11.1 km | 00:59:51 | 05:23/km日期: 2018-11-25 15:52 - 卡路里: 752 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'35" / 05'21" / 05'24" / 05'10" / 05'17" / 05'10" / 05'15" / 05'26" / 05'11" / 05'31" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 07'10" (+02'00") | 112 / 11112 |
11月累積里程 : 322.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'17" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'11" | 00:47'49" |
| 10 | 05'31" | 00:53'20" |
| 11 | 05'43" | 00:59'03" |
| 11.1 | 07'08" | 00:59'51" |
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