10.0 km | 01:03:18 | 06:19/km日期: 2018-12-01 16:25 - 卡路里: 660 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'20" / 06'59" / 08'16" / 07'09" / 06'02" / 09'47" / 05'37" / 06'20" / 05'40" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'43") | 1000 / 1000 |
2 | | 06'58" (+01'21") | 1000 / 2000 |
3 | | 07'05" (+01'28") | 1000 / 3000 |
4 | | 07'09" (+01'32") | 1000 / 4000 |
5 | | 06'01" (+00'24") | 1000 / 5000 |
6 | | 06'05" (+00'28") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'20" (+00'43") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'43") | 16 / 10016 |
12月累積里程 :
68.76 km ASICS GEL-NIMBUS 20 累積 :
836.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'59" | 00:13'19" |
3 | 08'16" | 00:21'35" |
4 | 07'09" | 00:28'44" |
5 | 06'02" | 00:34'46" |
6 | 09'47" | 00:44'33" |
7 | 05'37" | 00:50'10" |
8 | 06'20" | 00:56'30" |
9 | 05'40" | 01:02'10" |
10 | 05'54" | 01:08'04" |
10.0 | 06'05" | 01:08'10" |