| 賽前宣言: 加油 賽後評分: 第一次跑後山
在海外參加馬拉松
日本人好熱情
補給也很棒
整個活動規劃的相當好
也很貼心
恭喜大家順利完賽
跑的真的會冷
當做經驗下次就知道如何穿著了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 138.17 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'18" | 00:11'42" | | 3 | 04'50" | 00:16'32" | | 4 | 04'59" | 00:21'31" | | 5 | 04'35" | 00:26'06" | | 6 | 04'44" | 00:30'50" | | 7 | 08'42" | 00:39'32" | | 8 | 04'16" | 00:43'48" | | 9 | 04'33" | 00:48'21" | | 10 | 04'51" | 00:53'12" | | 11 | 04'34" | 00:57'46" | | 12 | 04'40" | 01:02'26" | | 13 | 04'45" | 01:07'11" | | 14 | 04'49" | 01:12'00" | | 15 | 04'49" | 01:16'49" | | 16 | 04'47" | 01:21'36" | | 17 | 04'58" | 01:26'34" | | 18 | 04'42" | 01:31'16" | | 19 | 04'45" | 01:36'01" | | 20 | 04'39" | 01:40'40" | | 21 | 04'52" | 01:45'32" | | 22 | 05'23" | 01:50'55" | | 23 | 06'16" | 01:57'11" | | 24 | 05'22" | 02:02'33" | | 25 | 05'18" | 02:07'51" | | 26 | 05'30" | 02:13'21" | | 27 | 05'10" | 02:18'31" | | 28 | 05'18" | 02:23'49" | | 29 | 05'59" | 02:29'48" | | 30 | 05'07" | 02:34'55" | | 31 | 06'18" | 02:41'13" | | 32 | 04'45" | 02:45'58" | | 33 | 05'25" | 02:51'23" | | 34 | 05'15" | 02:56'38" | | 35 | 05'23" | 03:02'01" | | 36 | 04'26" | 03:06'27" | | 37 | 05'52" | 03:12'19" | | 38 | 05'35" | 03:17'54" | | 39 | 05'54" | 03:23'48" | | 40 | 07'11" | 03:30'59" | | 41 | 06'04" | 03:37'03" | | 42 | 06'05" | 03:43'08" | | 43.0 | 06'31" | 03:49'20" |
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