|  全馬 | 05:16:06 | 07:29/km | 第13馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:16:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'52" (+28'08") | 01:02'51" (+55'39") | | 00:31'59" (+29'15") | | 00:32'46" (+30'02") | 01:06'30" (+59'18") | | 00:33'44" (+31'00") | | 00:04'28" (+01'44") | 00:07'12" | | 00:02'44" | | 00:03'17" (+00'33") | 00:18'52" (+11'40") | | 00:15'35" (+12'51") | |
日期: 2018-12-01 06:44 - 總爬升: 7949 m - 地點: 太魯閣 - 平均心率: 142 - 卡路里: 2116 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+05'11") | 1000 / 1000 | | 2 | | 05'44" (+05'08") | 1000 / 2000 | | 3 | | 05'36" (+05'00") | 1000 / 3000 | | 4 | | 06'01" (+05'25") | 1000 / 4000 | | 5 | | 07'43" (+07'07") | 1000 / 5000 |
| 6 | | 06'39" (+06'03") | 1000 / 6000 | | 7 | | 06'20" (+05'44") | 1000 / 7000 | | 8 | | 06'40" (+06'04") | 1000 / 8000 | | 9 | | 06'26" (+05'50") | 1000 / 9000 | | 10 | | 05'52" (+05'16") | 1000 / 10000 | | 11 | | 08'16" (+07'40") | 1000 / 11000 | | 12 | | 03'52" (+03'16") | 1000 / 12000 | | 13 | | 05'43" (+05'07") | 1000 / 13000 | | 14 | | 08'18" (+07'42") | 1000 / 14000 | | 15 | | 06'30" (+05'54") | 1000 / 15000 | | 16 | | 13'47" (+13'11") | 1000 / 16000 | | 17 | | 04'24" (+03'48") | 1000 / 17000 | | 18 | | 05'35" (+04'59") | 1000 / 18000 | | 19 | | 06'45" (+06'09") | 1000 / 19000 | | 20 | | 01'36" (+01'00") | 1000 / 20000 | | 21 | | 00'36" | 1000 / 21000 | | 22 | | 00'36" | 1000 / 22000 | | 23 | | 01'27" (+00'51") | 1000 / 23000 | | 24 | | 00'36" | 1000 / 24000 | | 25 | | 00'36" | 1000 / 25000 | | 26 | | 00'36" | 1000 / 26000 | | 27 | | 00'36" | 1000 / 27000 | | 28 | | 00'36" | 1000 / 28000 | | 29 | | 00'36" | 1000 / 29000 | | 30 | | 01'43" (+01'07") | 1000 / 30000 | | 31 | | 00'36" | 1000 / 31000 | | 32 | | 01'08" (+00'32") | 1000 / 32000 | | 33 | | 00'36" | 1000 / 33000 | | 34 | | 00'36" | 1000 / 34000 | | 35 | | 01'09" (+00'33") | 1000 / 35000 | | 36 | | 01'36" (+01'00") | 1000 / 36000 | | 37 | | 00'36" | 1000 / 37000 | | 38 | | 00'36" | 1000 / 38000 | | 39 | | 00'36" | 1000 / 39000 | | 40 | | 00'36" | 1000 / 40000 | | 41 | | 00'36" | 1000 / 41000 | | 42 | | 00'36" | 1000 / 42000 | | 43 | | 00'36" | 1000 / 43000 | | 44 | | 00'36" | 1000 / 44000 | | 45 | | 00'36" | 1000 / 45000 | | 46 | | 00'36" | 1000 / 46000 | | 47 | | 00'36" | 1000 / 47000 | | 48 | | 00'36" | 1000 / 48000 | | 49 | | 00'36" | 1000 / 49000 | | 50 | | 00'36" | 1000 / 50000 | | 51 | | 00'36" | 1000 / 51000 | | 52 | | 00'36" | 1000 / 52000 | | 53 | | 00'36" | 1000 / 53000 | | 54 | | 00'36" | 1000 / 54000 | | 55 | | 00'36" | 1000 / 55000 | | 56 | | 00'36" | 1000 / 56000 | | 57 | | 00'36" | 1000 / 57000 | | 58 | | 00'36" | 1000 / 58000 | | 59 | | 00'36" | 1000 / 59000 | | 60 | | 02'31" (+01'55") | 1000 / 60000 | | 61 | | 02'07" (+01'31") | 1000 / 61000 | | 62 | | 01'29" (+00'53") | 1000 / 62000 | | 63 | | 04'53" (+04'17") | 1000 / 63000 | | 64 | | 09'56" (+09'20") | 1000 / 64000 | | 65 | | 06'51" (+06'15") | 1000 / 65000 | | 66 | | 10'33" (+09'57") | 1000 / 66000 | | 67 | | 05'13" (+04'37") | 1000 / 67000 | | 68 | | 10'08" (+09'32") | 1000 / 68000 | | 69 | | 05'49" (+05'13") | 1000 / 69000 | | 70 | | 08'05" (+07'29") | 1000 / 70000 | | 71 | | 05'54" (+05'18") | 1000 / 71000 | | 72 | | 05'24" (+04'48") | 1000 / 72000 | | 73 | | 05'21" (+04'45") | 1000 / 73000 | | 74 | | 07'25" (+06'49") | 1000 / 74000 | | 75 | | 06'18" (+05'42") | 1000 / 75000 | | 76 | | 06'43" (+06'07") | 1000 / 76000 | | 77 | | 07'04" (+06'28") | 1000 / 77000 | | 78 | | 09'31" (+08'55") | 1000 / 78000 | | 79 | | 05'07" (+04'31") | 1000 / 79000 | | 80 | | 07'40" (+07'04") | 1000 / 80000 | | 81 | | 04'58" (+04'22") | 1000 / 81000 | | 82 | | 07'56" (+07'20") | 1000 / 82000 | | 83 | | 06'30" (+05'54") | 1000 / 83000 | | 84 | | 06'35" (+05'59") | 1000 / 84000 |
賽前宣言: 玩3天 賽後評分: 蛤~什麼 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'44" | 00:11'31" | | 3 | 05'37" | 00:17'08" | | 4 | 06'01" | 00:23'09" | | 5 | 07'43" | 00:30'52" | | 6 | 06'39" | 00:37'31" | | 7 | 06'20" | 00:43'51" | | 8 | 06'41" | 00:50'32" | | 9 | 06'26" | 00:56'58" | | 10 | 05'53" | 01:02'51" | | 11 | 08'16" | 01:11'07" | | 12 | 03'53" | 01:15'00" | | 13 | 05'44" | 01:20'44" | | 14 | 08'18" | 01:29'02" | | 15 | 06'35" | 01:35'37" | | 16 | 14'51" | 01:50'28" | | 17 | 04'30" | 01:54'58" | | 18 | 04'22" | 01:59'20" | | 19 | 06'46" | 02:06'06" | | 20 | 03'15" | 02:09'21" | | 21 | 00'01" | 02:09'22" | | 22 | 00'01" | 02:09'23" | | 23 | 04'23" | 02:13'46" | | 24 | 00'02" | 02:13'48" | | 25 | 00'01" | 02:13'49" | | 26 | 00'01" | 02:13'50" | | 27 | 00'01" | 02:13'51" | | 28 | 00'01" | 02:13'52" | | 29 | 00'07" | 02:13'59" | | 30 | 02'34" | 02:16'33" | | 31 | 00'01" | 02:16'34" | | 32 | 01'37" | 02:18'11" | | 33 | 00'01" | 02:18'12" | | 34 | 00'29" | 02:18'41" | | 35 | 01'09" | 02:19'50" | | 36 | 01'38" | 02:21'28" | | 37 | 13'54" | 02:35'22" | | 38 | 00'01" | 02:35'23" | | 39 | 00'01" | 02:35'24" | | 40 | 00'01" | 02:35'25" | | 41 | 00'01" | 02:35'26" | | 42 | 00'05" | 02:35'31" | | 43 | 00'03" | 02:35'34" | | 44 | 00'01" | 02:35'35" | | 45 | 00'01" | 02:35'36" | | 46 | 00'03" | 02:35'39" | | 47 | 00'03" | 02:35'42" | | 48 | 00'02" | 02:35'44" | | 49 | 00'02" | 02:35'46" | | 50 | 00'04" | 02:35'50" | | 51 | 00'03" | 02:35'53" | | 52 | 00'03" | 02:35'56" | | 53 | 00'02" | 02:35'58" | | 54 | 00'04" | 02:36'02" | | 55 | 00'01" | 02:36'03" | | 56 | 00'02" | 02:36'05" | | 57 | 00'02" | 02:36'07" | | 58 | 00'05" | 02:36'12" | | 59 | 00'04" | 02:36'16" | | 60 | 01'37" | 02:37'53" | | 61 | 02'07" | 02:40'00" | | 62 | 01'34" | 02:41'34" | | 63 | 04'50" | 02:46'24" | | 64 | 09'56" | 02:56'20" | | 65 | 06'52" | 03:03'12" | | 66 | 10'33" | 03:13'45" | | 67 | 05'40" | 03:19'25" | | 68 | 10'19" | 03:29'44" | | 69 | 05'13" | 03:34'57" | | 70 | 08'06" | 03:43'03" | | 71 | 05'54" | 03:48'57" | | 72 | 05'24" | 03:54'21" | | 73 | 07'46" | 04:02'07" | | 74 | 05'01" | 04:07'08" | | 75 | 06'22" | 04:13'30" | | 76 | 13'21" | 04:26'51" | | 77 | 00'24" | 04:27'15" | | 78 | 09'32" | 04:36'47" | | 79 | 05'07" | 04:41'54" | | 80 | 07'40" | 04:49'34" | | 81 | 04'58" | 04:54'32" | | 82 | 07'57" | 05:02'29" | | 83 | 07'15" | 05:09'44" | | 84 | 05'51" | 05:15'35" | | 84.1 | 09'55" | 05:16'06" |
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