10.3 km | 01:07:00 | 06:31/km日期: 2018-12-03 21:47 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'11" / 06'27" / 06'18" / 06'28" / 06'27" / 06'57" / 06'43" / 07'02" / 06'33" / 06'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
83.69 km 
On running 流星雲 累積 :
304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'27" | 00:31'51" |
| 6 | 06'57" | 00:38'48" |
| 7 | 06'43" | 00:45'31" |
| 8 | 07'02" | 00:52'33" |
| 9 | 06'33" | 00:59'06" |
| 10 | 06'26" | 01:05'32" |
| 10.3 | 05'47" | 01:07'01" |
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