30.8 km | 04:18:16 | 08:23/km日期: 2018-12-02 07:08 - 平均心率: 158 - 卡路里: 2308 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 06'03" / 06'06" / 06'11" / 06'21" / 06'35" / 06'42" / 06'44" / 06'42" / 06'57" / 06'50" / 07'34" / 07'16" / 06'57" / 07'13" / 08'27" / 07'35" / 08'29" / 08'19" / 10'13" / 08'26" / 07'48" / 12'07" / 08'19" / 12'08" / 08'30" / 09'44" / 10'02" / 12'23" / 10'40" / 09'01" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'56" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 07'34" (+01'31") | 1000 / 11000 |
| 12 | | 07'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'57" (+00'54") | 1000 / 13000 |
| 14 | | 07'12" (+01'09") | 1000 / 14000 |
| 15 | | 08'27" (+02'24") | 1000 / 15000 |
| 16 | | 07'35" (+01'32") | 1000 / 16000 |
| 17 | | 08'29" (+02'26") | 1000 / 17000 |
| 18 | | 08'18" (+02'15") | 1000 / 18000 |
| 19 | | 10'13" (+04'10") | 1000 / 19000 |
| 20 | | 08'25" (+02'22") | 1000 / 20000 |
| 21 | | 07'48" (+01'45") | 1000 / 21000 |
| 22 | | 12'07" (+06'04") | 1000 / 22000 |
| 23 | | 08'18" (+02'15") | 1000 / 23000 |
| 24 | | 12'08" (+06'05") | 1000 / 24000 |
| 25 | | 08'29" (+02'26") | 1000 / 25000 |
| 26 | | 09'43" (+03'40") | 1000 / 26000 |
| 27 | | 10'02" (+03'59") | 1000 / 27000 |
| 28 | | 12'22" (+06'19") | 1000 / 28000 |
| 29 | | 10'40" (+04'37") | 1000 / 29000 |
| 30 | | 09'00" (+02'57") | 1000 / 30000 |
| 31 | | 15'33" (+09'30") | 765 / 30765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 06'35" | 00:31'16" |
| 6 | 06'42" | 00:37'58" |
| 7 | 06'44" | 00:44'42" |
| 8 | 06'42" | 00:51'24" |
| 9 | 06'57" | 00:58'21" |
| 10 | 06'50" | 01:05'11" |
| 11 | 07'34" | 01:12'45" |
| 12 | 07'16" | 01:20'01" |
| 13 | 06'57" | 01:26'58" |
| 14 | 07'13" | 01:34'11" |
| 15 | 08'27" | 01:42'38" |
| 16 | 07'35" | 01:50'13" |
| 17 | 08'29" | 01:58'42" |
| 18 | 08'19" | 02:07'01" |
| 19 | 10'13" | 02:17'14" |
| 20 | 08'26" | 02:25'40" |
| 21 | 07'48" | 02:33'28" |
| 22 | 12'07" | 02:45'35" |
| 23 | 08'19" | 02:53'54" |
| 24 | 12'08" | 03:06'02" |
| 25 | 08'30" | 03:14'32" |
| 26 | 09'44" | 03:24'16" |
| 27 | 10'02" | 03:34'18" |
| 28 | 12'23" | 03:46'41" |
| 29 | 10'40" | 03:57'21" |
| 30 | 09'01" | 04:06'22" |
| 30.8 | 15'32" | 04:18'16" |
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