12.3 km | 01:01:04 | 04:58/km日期: 2018-11-26 17:27 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'27" / 05'08" / 04'57" / 04'55" / 04'56" / 04'56" / 04'51" / 04'53" / 04'52" / 04'40" / 04'34" / 04'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'08" | 00:12'35" |
| 3 | 04'57" | 00:17'32" |
| 4 | 04'55" | 00:22'27" |
| 5 | 04'56" | 00:27'23" |
| 6 | 04'56" | 00:32'19" |
| 7 | 04'51" | 00:37'10" |
| 8 | 04'53" | 00:42'03" |
| 9 | 04'52" | 00:46'55" |
| 10 | 04'40" | 00:51'35" |
| 11 | 04'34" | 00:56'09" |
| 12 | 04'53" | 01:01'02" |
| 12.3 | 05'28" | 01:02'35" |
展開計圈分析
留言 
