19.4 km | 02:26:16 | 07:32/km日期: 2018-11-25 07:39 - 總爬升: 619 m - 平均心率: 148 - 卡路里: 1459 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'59" / 07'16" / 07'44" / 07'07" / 07'01" / 06'56" / 07'10" / 07'20" / 07'09" / 07'21" / 07'31" / 07'16" / 08'22" / 07'53" / 09'18" / 08'16" / 07'30" / 06'53" / 09'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'06") | 1000 / 1000 |
| 2 | | 07'16" (+00'25") | 1000 / 2000 |
| 3 | | 07'44" (+00'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'18") | 1000 / 7000 |
| 8 | | 07'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'29") | 1000 / 10000 |
| 11 | | 07'31" (+00'40") | 1000 / 11000 |
| 12 | | 07'15" (+00'24") | 1000 / 12000 |
| 13 | | 08'22" (+01'31") | 1000 / 13000 |
| 14 | | 07'52" (+01'01") | 1000 / 14000 |
| 15 | | 09'18" (+02'27") | 1000 / 15000 |
| 16 | | 08'15" (+01'24") | 1000 / 16000 |
| 17 | | 07'29" (+00'38") | 1000 / 17000 |
| 18 | | 06'53" (+00'02") | 1000 / 18000 |
| 19 | | 06'51" | 1000 / 19000 |
| 20 | | 05'57" | 402 / 19402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 127.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'16" | 00:16'15" |
| 3 | 07'44" | 00:23'59" |
| 4 | 07'07" | 00:31'06" |
| 5 | 07'01" | 00:38'07" |
| 6 | 06'56" | 00:45'03" |
| 7 | 07'10" | 00:52'13" |
| 8 | 07'20" | 00:59'33" |
| 9 | 07'09" | 01:06'42" |
| 10 | 07'21" | 01:14'03" |
| 11 | 07'31" | 01:21'34" |
| 12 | 07'16" | 01:28'50" |
| 13 | 08'22" | 01:37'12" |
| 14 | 07'53" | 01:45'05" |
| 15 | 09'18" | 01:54'23" |
| 16 | 08'16" | 02:02'39" |
| 17 | 07'30" | 02:10'09" |
| 18 | 06'53" | 02:17'02" |
| 19 | 09'22" | 02:26'24" |
| 19.4 | 05'57" | 02:28'48" |
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