7.3 km | 00:44:24 | 06:07/km日期: 2018-11-24 05:55 - 平均心率: 139 - 卡路里: 468 Cal - 平均步頻: 182
Pace: 06'33" / 04'41" / 05'53" / 06'21" / 06'08" / 07'04" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'28") | 500 / 500 |
| 2 | | 06'22" (+03'08") | 500 / 1000 |
| 3 | | 06'08" (+02'54") | 500 / 1500 |
| 4 | | 03'14" | 500 / 2000 |
| 5 | | 05'57" (+02'43") | 500 / 2500 |
| 6 | | 05'47" (+02'33") | 500 / 3000 |
| 7 | | 06'51" (+03'37") | 500 / 3500 |
| 8 | | 05'50" (+02'36") | 500 / 4000 |
| 9 | | 05'55" (+02'41") | 500 / 4500 |
| 10 | | 06'21" (+03'07") | 500 / 5000 |
| 11 | | 05'56" (+02'42") | 500 / 5500 |
| 12 | | 08'11" (+04'57") | 500 / 6000 |
| 13 | | 06'50" (+03'36") | 500 / 6500 |
| 14 | | 05'43" (+02'29") | 500 / 7000 |
| 15 | | 05'49" (+02'35") | 251 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'41" | 00:11'14" |
| 3 | 05'53" | 00:17'07" |
| 4 | 06'21" | 00:23'28" |
| 5 | 06'08" | 00:29'36" |
| 6 | 07'04" | 00:36'40" |
| 7 | 06'17" | 00:42'57" |
| 7.3 | 05'50" | 00:44'25" |
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