31.3 km | 03:09:53 | 06:04/km日期: 2018-11-25 16:19 - 總爬升: 315 m - 地點: 荃灣體育館>黃金海豚>屯門碼頭>鄧肇堅運動場 - 天氣: 大雨 - 平均心率: 157 - 卡路里: 1599 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 03'47" / 08'06" / 05'31" / 06'01" / 05'40" / 05'42" / 05'29" / 05'31" / 06'01" / 05'41" / 06'18" / 17'30" / 07'08" / 06'06" / 07'58" / 05'57" / 05'51" / 06'51" / 08'04" / 06'03" / 05'54" / 05'55" / 15'38" / 06'25" / 06'06" / 06'02" / 06'05" / 07'03" / 05'22" / 06'07" / 06'11" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+01'06") | 11 / 10011 |
| 12 | | 05'39" (+00'17") | 1000 / 11011 |
| 13 | | 06'03" (+00'41") | 1000 / 12011 |
| 14 | | 06'49" (+01'27") | 1000 / 13011 |
| 15 | | 06'05" (+00'43") | 1000 / 14011 |
| 16 | | 06'14" (+00'52") | 1000 / 15011 |
| 17 | | 05'56" (+00'34") | 1000 / 16011 |
| 18 | | 05'53" (+00'31") | 1000 / 17011 |
| 19 | | 06'53" (+01'31") | 1000 / 18011 |
| 20 | | 06'13" (+00'51") | 1000 / 19011 |
| 21 | | 06'05" (+00'43") | 1000 / 20011 |
| 22 | | 05'53" (+00'31") | 1000 / 21011 |
| 23 | | 05'53" (+00'31") | 1000 / 22011 |
| 24 | | 07'41" (+02'19") | 1000 / 23011 |
| 25 | | 06'25" (+01'03") | 1000 / 24011 |
| 26 | | 06'05" (+00'43") | 1000 / 25011 |
| 27 | | 05'57" (+00'35") | 1000 / 26011 |
| 28 | | 06'04" (+00'42") | 1000 / 27011 |
| 29 | | 06'09" (+00'47") | 1000 / 28011 |
| 30 | | 05'22" | 1000 / 29011 |
| 31 | | 06'06" (+00'44") | 1000 / 30011 |
| 32 | | 06'13" (+00'51") | 1000 / 31011 |
| 33 | | 06'25" (+01'03") | 249 / 31260 |
新界paulhkw
新界paulhkw
留言 
Asics Skysensor Japan TJR071 累積 : 1304.7 km
展開計圈分析
