21.0 km | 02:32:17 | 07:14/km日期: 2018-11-25 06:36 - 平均心率: 165 - 卡路里: 1858 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'23" / 06'06" / 05'54" / 05'53" / 05'51" / 06'02" / 05'51" / 05'57" / 05'55" / 05'45" / 22'42" / 06'16" / 06'12" / 06'22" / 06'18" / 07'25" / 07'16" / 07'43" / 06'36" / 07'31" / 08'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 22'41" (+16'57") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 06'18" (+00'34") | 1000 / 15000 |
| 16 | | 07'25" (+01'41") | 1000 / 16000 |
| 17 | | 07'15" (+01'31") | 1000 / 17000 |
| 18 | | 07'42" (+01'58") | 1000 / 18000 |
| 19 | | 06'37" (+00'53") | 1000 / 19000 |
| 20 | | 07'31" (+01'47") | 1000 / 20000 |
| 21 | | 08'15" (+02'31") | 1000 / 21000 |
| 22 | | 06'09" (+00'25") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 05'55" | 00:53'52" |
| 10 | 05'45" | 00:59'37" |
| 11 | 22'42" | 01:22'19" |
| 12 | 06'16" | 01:28'35" |
| 13 | 06'12" | 01:34'47" |
| 14 | 06'22" | 01:41'09" |
| 15 | 06'18" | 01:47'27" |
| 16 | 07'25" | 01:54'52" |
| 17 | 07'16" | 02:02'08" |
| 18 | 07'43" | 02:09'51" |
| 19 | 06'36" | 02:16'27" |
| 20 | 07'31" | 02:23'58" |
| 21 | 08'16" | 02:32'14" |
| 21.0 | 06'44" | 02:32'18" |
展開計圈分析
留言 
