|  全馬 | 06:34:23 | 09:20/km | 第18馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 06:34:23 | | 總名次 | 2258 / - | | 分組名次 | 682 / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'50" (+05'05") | 01:27'35" | | 00:41'45" (+01'00") | | 00:49'07" (+08'22") | 01:29'52" (+02'17") | | 00:40'45" | | 00:55'12" (+14'27") | 01:41'09" (+13'34") | | 00:45'57" (+05'12") | | 00:49'07" (+08'22") | 01:38'24" (+10'49") | | 00:49'17" (+08'32") | |
日期: 2014-04-20 06:00 - 總爬升: 209 m - 地點: 台中市豐原區 - 天氣: 晴天轉陰天 - 平均心率: 130 - 卡路里: 3683 Cal - 溫度: 25°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'43" (+08'26") | 1000 / 1000 | | 2 | | 07'39" (+01'22") | 1004 / 2005 | | 3 | | 07'07" (+00'50") | 1005 / 3010 | | 4 | | 06'39" (+00'22") | 1014 / 4025 | | 5 | | 09'36" (+03'19") | 1005 / 5030 |
| 6 | | 06'35" (+00'18") | 1009 / 6040 | | 7 | | 08'31" (+02'14") | 1013 / 7054 | | 8 | | 08'47" (+02'30") | 999 / 8053 | | 9 | | 09'41" (+03'24") | 1002 / 9055 | | 10 | | 08'07" (+01'50") | 1017 / 10073 | | 11 | | 08'24" (+02'07") | 1005 / 11078 | | 12 | | 08'22" (+02'05") | 1002 / 12081 | | 13 | | 17'12" (+10'55") | 1017 / 13098 | | 14 | | 08'29" (+02'12") | 1004 / 14103 | | 15 | | 06'17" | 1003 / 15107 | | 16 | | 07'28" (+01'11") | 1002 / 16110 | | 17 | | 08'51" (+02'34") | 999 / 17109 | | 18 | | 08'47" (+02'30") | 1003 / 18112 | | 19 | | 07'46" (+01'29") | 1001 / 19113 | | 20 | | 08'04" (+01'47") | 1004 / 20118 | | 21 | | 10'26" (+04'09") | 1000 / 21118 | | 22 | | 09'00" (+02'43") | 998 / 22117 | | 23 | | 10'42" (+04'25") | 1000 / 23118 | | 24 | | 16'13" (+09'56") | 1002 / 24120 | | 25 | | 08'53" (+02'36") | 962 / 25082 | | 26 | | 08'54" (+02'37") | 1003 / 26085 | | 27 | | 08'52" (+02'35") | 1002 / 27088 | | 28 | | 09'15" (+02'58") | 1002 / 28090 | | 29 | | 09'44" (+03'27") | 1000 / 29091 | | 30 | | 09'15" (+02'58") | 1002 / 30093 | | 31 | | 09'27" (+03'10") | 997 / 31091 | | 32 | | 09'58" (+03'41") | 1005 / 32096 | | 33 | | 09'44" (+03'27") | 1002 / 33099 | | 34 | | 10'12" (+03'55") | 1001 / 34101 | | 35 | | 09'46" (+03'29") | 1000 / 35101 | | 36 | | 10'45" (+04'28") | 1004 / 36106 | | 37 | | 10'58" (+04'41") | 996 / 37102 | | 38 | | 09'54" (+03'37") | 1000 / 38103 | | 39 | | 08'27" (+02'10") | 1004 / 39108 | | 40 | | 09'07" (+02'50") | 1005 / 40113 | | 41 | | 09'10" (+02'53") | 1002 / 41116 | | 42 | | 08'59" (+02'42") | 1011 / 42128 | | 43 | | 09'57" (+03'40") | 419 / 42548 |
今天和財哥百馬團一起跑,邊跑邊玩邊照像,豐慢辦得比賽,非常棒,好補給.好熱情,有啤酒喝,有酒促妹幫妳倒酒,明年還要來.....跑完1600回公司上班....現在上班中....... 賽前宣言: 加油,加油,加油... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 117.95 km  媽媽牌真皮鞋 I-40 累積 : 4176.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'44" | 00:14'44" | | 2 | 07'42" | 00:22'26" | | 3 | 07'08" | 00:29'34" | | 4 | 06'35" | 00:36'09" | | 5 | 09'41" | 00:45'50" | | 6 | 06'35" | 00:52'25" | | 7 | 08'29" | 01:00'54" | | 8 | 08'22" | 01:09'16" | | 9 | 10'08" | 01:19'24" | | 10 | 08'11" | 01:27'35" | | 11 | 08'28" | 01:36'03" | | 12 | 08'15" | 01:44'18" | | 13 | 17'26" | 02:01'44" | | 14 | 08'31" | 02:10'15" | | 15 | 06'27" | 02:16'42" | | 16 | 07'21" | 02:24'03" | | 17 | 08'38" | 02:32'41" | | 18 | 08'50" | 02:41'31" | | 19 | 07'51" | 02:49'22" | | 20 | 08'05" | 02:57'27" | | 21 | 10'18" | 03:07'45" | | 22 | 08'58" | 03:16'43" | | 23 | 10'54" | 03:27'37" | | 24 | 16'21" | 03:43'58" | | 25 | 08'41" | 03:52'39" | | 26 | 08'54" | 04:01'33" | | 27 | 08'49" | 04:10'22" | | 28 | 09'16" | 04:19'38" | | 29 | 09'53" | 04:29'31" | | 30 | 09'05" | 04:38'36" | | 31 | 09'31" | 04:48'07" | | 32 | 09'44" | 04:57'51" | | 33 | 09'58" | 05:07'49" | | 34 | 10'07" | 05:17'56" | | 35 | 09'47" | 05:27'43" | | 36 | 10'43" | 05:38'26" | | 37 | 10'58" | 05:49'24" | | 38 | 09'55" | 05:59'19" | | 39 | 08'45" | 06:08'04" | | 40 | 08'56" | 06:17'00" | | 41 | 09'19" | 06:26'19" | | 42 | 09'10" | 06:35'29" | | 42.5 | 09'14" | 06:40'33" |
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