22.5 km | 02:54:14 | 07:44/km日期: 2018-11-24 05:39 - 平均心率: 137 - 卡路里: 1516 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 17'28" / 06'33" / 06'24" / 06'33" / 06'30" / 06'48" / 06'21" / 12'09" / 07'32" / 06'24" / 06'36" / 08'55" / 06'22" / 10'10" / 06'55" / 06'28" / 07'48" / 06'40" / 14'19" / 07'11" / 07'29" / 06'52" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 12'08" (+05'47") | 1000 / 8000 |
| 9 | | 07'32" (+01'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'15") | 1000 / 11000 |
| 12 | | 08'55" (+02'34") | 1000 / 12000 |
| 13 | | 06'21" | 1000 / 13000 |
| 14 | | 10'10" (+03'49") | 1000 / 14000 |
| 15 | | 06'54" (+00'33") | 1000 / 15000 |
| 16 | | 06'28" (+00'07") | 1000 / 16000 |
| 17 | | 07'48" (+01'27") | 1000 / 17000 |
| 18 | | 06'39" (+00'18") | 1000 / 18000 |
| 19 | | 14'19" (+07'58") | 1000 / 19000 |
| 20 | | 07'10" (+00'49") | 1000 / 20000 |
| 21 | | 07'29" (+01'08") | 1000 / 21000 |
| 22 | | 06'51" (+00'30") | 1000 / 22000 |
| 23 | | 10'55" (+04'34") | 484 / 22484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 06'33" | 00:24'01" |
| 3 | 06'24" | 00:30'25" |
| 4 | 06'33" | 00:36'58" |
| 5 | 06'30" | 00:43'28" |
| 6 | 06'48" | 00:50'16" |
| 7 | 06'21" | 00:56'37" |
| 8 | 12'09" | 01:08'46" |
| 9 | 07'32" | 01:16'18" |
| 10 | 06'24" | 01:22'42" |
| 11 | 06'36" | 01:29'18" |
| 12 | 08'55" | 01:38'13" |
| 13 | 06'22" | 01:44'35" |
| 14 | 10'10" | 01:54'45" |
| 15 | 06'55" | 02:01'40" |
| 16 | 06'28" | 02:08'08" |
| 17 | 07'48" | 02:15'56" |
| 18 | 06'40" | 02:22'36" |
| 19 | 14'19" | 02:36'55" |
| 20 | 07'11" | 02:44'06" |
| 21 | 07'29" | 02:51'35" |
| 22 | 06'52" | 02:58'27" |
| 22.5 | 10'56" | 03:03'45" |
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