27.0 km | 02:29:12 | 05:31/km日期: 2018-11-24 05:46 - 總爬升: 321 m - 平均心率: 142 - 卡路里: 1666 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'07" / 05'35" / 05'55" / 05'43" / 05'37" / 05'38" / 05'32" / 05'41" / 05'50" / 10'55" / 05'19" / 05'19" / 05'35" / 05'39" / 05'13" / 05'15" / 05'14" / 09'15" / 05'39" / 05'37" / 05'42" / 05'34" / 09'06" / 05'27" / 05'21" / 05'14" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'48") | 1000 / 5000 |
| 6 | | 05'37" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'43") | 1000 / 7000 |
| 8 | | 05'41" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+01'00") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'34" (+00'45") | 1000 / 13000 |
| 14 | | 05'39" (+00'50") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'44" (+00'55") | 1000 / 18000 |
| 19 | | 05'38" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'48") | 1000 / 20000 |
| 21 | | 05'41" (+00'52") | 1000 / 21000 |
| 22 | | 05'34" (+00'45") | 1000 / 22000 |
| 23 | | 05'39" (+00'50") | 1000 / 23000 |
| 24 | | 05'26" (+00'37") | 1000 / 24000 |
| 25 | | 05'20" (+00'31") | 1000 / 25000 |
| 26 | | 05'07" (+00'18") | 1000 / 26000 |
| 27 | | 04'49" | 1000 / 27000 |
| 28 | | 04'48" | 17 / 27017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'37" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 05'41" | 00:45'48" |
| 9 | 05'50" | 00:51'38" |
| 10 | 10'55" | 01:02'33" |
| 11 | 05'19" | 01:07'52" |
| 12 | 05'19" | 01:13'11" |
| 13 | 05'35" | 01:18'46" |
| 14 | 05'39" | 01:24'25" |
| 15 | 05'13" | 01:29'38" |
| 16 | 05'15" | 01:34'53" |
| 17 | 05'14" | 01:40'07" |
| 18 | 09'15" | 01:49'22" |
| 19 | 05'39" | 01:55'01" |
| 20 | 05'37" | 02:00'38" |
| 21 | 05'42" | 02:06'20" |
| 22 | 05'34" | 02:11'54" |
| 23 | 09'06" | 02:21'00" |
| 24 | 05'27" | 02:26'27" |
| 25 | 05'21" | 02:31'48" |
| 26 | 05'14" | 02:37'02" |
| 27 | 04'43" | 02:41'45" |
| 27.0 | 04'46" | 02:41'50" |
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