22.0 km | 02:36:29 | 07:06/km日期: 2018-11-25 05:32 - 總爬升: 160 m - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 174
Pace: 07'07" / 07'05" / 08'24" / 07'26" / 07'20" / 07'26" / 07'34" / 07'31" / 07'05" / 07'15" / 14'37" / 07'17" / 07'01" / 06'55" / 07'07" / 06'59" / 06'48" / 06'12" / 06'27" / 06'52" / 07'01" / 07'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'55") | 1000 / 1000 |
| 2 | | 07'05" (+00'53") | 1000 / 2000 |
| 3 | | 07'11" (+00'59") | 1000 / 3000 |
| 4 | | 07'26" (+01'14") | 1000 / 4000 |
| 5 | | 07'19" (+01'07") | 1000 / 5000 |
| 6 | | 07'26" (+01'14") | 1000 / 6000 |
| 7 | | 07'33" (+01'21") | 1000 / 7000 |
| 8 | | 07'30" (+01'18") | 1000 / 8000 |
| 9 | | 07'05" (+00'53") | 1000 / 9000 |
| 10 | | 07'14" (+01'02") | 1000 / 10000 |
| 11 | | 07'30" (+01'18") | 1000 / 11000 |
| 12 | | 07'17" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+00'48") | 1000 / 13000 |
| 14 | | 06'55" (+00'43") | 1000 / 14000 |
| 15 | | 07'06" (+00'54") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 1000 / 16000 |
| 17 | | 06'47" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'27" (+00'15") | 1000 / 19000 |
| 20 | | 06'51" (+00'39") | 1000 / 20000 |
| 21 | | 06'52" (+00'40") | 1000 / 21000 |
| 22 | | 07'18" (+01'06") | 1000 / 22000 |
| 23 | | 04'34" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
133.60 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 08'24" | 00:22'36" |
| 4 | 07'26" | 00:30'02" |
| 5 | 07'20" | 00:37'22" |
| 6 | 07'26" | 00:44'48" |
| 7 | 07'34" | 00:52'22" |
| 8 | 07'31" | 00:59'53" |
| 9 | 07'05" | 01:06'58" |
| 10 | 07'15" | 01:14'13" |
| 11 | 14'37" | 01:28'50" |
| 12 | 07'17" | 01:36'07" |
| 13 | 07'01" | 01:43'08" |
| 14 | 06'55" | 01:50'03" |
| 15 | 07'07" | 01:57'10" |
| 16 | 06'59" | 02:04'09" |
| 17 | 06'48" | 02:10'57" |
| 18 | 06'12" | 02:17'09" |
| 19 | 06'27" | 02:23'36" |
| 20 | 06'52" | 02:30'28" |
| 21 | 07'01" | 02:37'29" |
| 22 | 07'19" | 02:44'48" |
| 22.0 | 04'16" | 02:44'56" |
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