37.2 km | 04:22:21 | 07:02/km日期: 2018-11-25 04:25 - 卡路里: 2681 Cal - 總步數: 38126 - 平均步頻: 145 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'49" / 06'36" / 06'31" / 06'25" / 07'03" / 06'39" / 06'19" / 06'22" / 06'17" / 06'52" / 06'14" / 06'08" / 07'10" / 06'10" / 06'05" / 06'40" / 06'25" / 06'25" / 09'35" / 06'47" / 06'43" / 07'30" / 07'20" / 06'35" / 06'10" / 06'32" / 12'58" / 06'45" / 08'10" / 06'40" / 07'40" / 07'40" / 08'26" / 06'39" / 06'48" / 06'43" / 07'21" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'41") | 1008 / 1008 | 155 / 95 |
2 | | 06'36" (+00'32") | 998 / 2007 | 159 / 94 |
3 | | 06'32" (+00'28") | 997 / 3004 | 158 / 96 |
4 | | 06'27" (+00'23") | 1003 / 4008 | 159 / 97 |
5 | | 07'01" (+00'57") | 993 / 5001 | 158 / 89 |
6 | | 06'40" (+00'36") | 1005 / 6007 | 157 / 95 |
7 | | 06'19" (+00'15") | 1002 / 7009 | 159 / 99 |
8 | | 06'21" (+00'17") | 997 / 8007 | 158 / 99 |
9 | | 06'15" (+00'11") | 993 / 9000 | 159 / 99 |
10 | | 06'52" (+00'48") | 1008 / 10009 | 147 / 98 |
11 | | 06'15" (+00'11") | 996 / 11006 | 159 / 100 |
12 | | 06'09" (+00'05") | 998 / 12004 | 160 / 101 |
13 | | 07'06" (+01'02") | 1007 / 13011 | 144 / 97 |
14 | | 06'10" (+00'06") | 999 / 14010 | 160 / 100 |
15 | | 06'04" | 1002 / 15012 | 162 / 101 |
16 | | 06'41" (+00'37") | 997 / 16010 | 162 / 91 |
17 | | 06'31" (+00'27") | 996 / 17006 | 162 / 94 |
18 | | 06'21" (+00'17") | 995 / 18001 | 162 / 97 |
19 | | 09'34" (+03'30") | 1000 / 19001 | 82 / 126 |
20 | | 06'55" (+00'51") | 1004 / 20006 | 158 / 91 |
21 | | 06'38" (+00'34") | 997 / 21003 | 159 / 94 |
22 | | 07'30" (+01'26") | 999 / 22003 | 136 / 97 |
23 | | 07'23" (+01'19") | 1003 / 23006 | 135 / 99 |
24 | | 06'31" (+00'27") | 995 / 24002 | 162 / 94 |
25 | | 06'13" (+00'09") | 1004 / 25006 | 162 / 98 |
26 | | 07'00" (+00'56") | 999 / 26006 | 147 / 96 |
27 | | 12'30" (+06'26") | 999 / 27005 | 84 / 94 |
28 | | 06'47" (+00'43") | 994 / 27999 | 158 / 92 |
29 | | 08'09" (+02'05") | 1000 / 29000 | 117 / 104 |
30 | | 06'41" (+00'37") | 1008 / 30008 | 158 / 94 |
31 | | 07'36" (+01'32") | 995 / 31003 | 120 / 108 |
32 | | 07'40" (+01'36") | 998 / 32002 | 128 / 101 |
33 | | 08'32" (+02'28") | 1001 / 33004 | 108 / 108 |
34 | | 06'44" (+00'40") | 995 / 33999 | 161 / 91 |
35 | | 06'41" (+00'37") | 1011 / 35010 | 160 / 93 |
36 | | 06'47" (+00'43") | 991 / 36002 | 159 / 92 |
37 | | 07'21" (+01'17") | 998 / 37001 | 139 / 97 |
38 | | 07'19" (+01'15") | 236 / 37237 | 155 / 87 |
11月累積里程 : 151.21 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'31" | 00:19'56" |
4 | 06'25" | 00:26'21" |
5 | 07'03" | 00:33'24" |
6 | 06'39" | 00:40'03" |
7 | 06'19" | 00:46'22" |
8 | 06'22" | 00:52'44" |
9 | 06'17" | 00:59'01" |
10 | 06'52" | 01:05'53" |
11 | 06'14" | 01:12'07" |
12 | 06'08" | 01:18'15" |
13 | 07'10" | 01:25'25" |
14 | 06'10" | 01:31'35" |
15 | 06'05" | 01:37'40" |
16 | 06'40" | 01:44'20" |
17 | 06'25" | 01:50'45" |
18 | 06'25" | 01:57'10" |
19 | 09'35" | 02:06'45" |
20 | 06'47" | 02:13'32" |
21 | 06'43" | 02:20'15" |
22 | 07'30" | 02:27'45" |
23 | 07'20" | 02:35'05" |
24 | 06'35" | 02:41'40" |
25 | 06'10" | 02:47'50" |
26 | 06'32" | 02:54'22" |
27 | 12'58" | 03:07'20" |
28 | 06'45" | 03:14'05" |
29 | 08'10" | 03:22'15" |
30 | 06'40" | 03:28'55" |
31 | 07'40" | 03:36'35" |
32 | 07'40" | 03:44'15" |
33 | 08'26" | 03:52'41" |
34 | 06'39" | 03:59'20" |
35 | 06'48" | 04:06'08" |
36 | 06'43" | 04:12'51" |
37 | 07'21" | 04:20'12" |
37.2 | 08'57" | 04:22'21" |