11.2 km | 01:03:46 | 05:41/km日期: 2018-11-22 19:03 - 平均心率: 133 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'19" / 05'38" / 05'37" / 05'35" / 05'40" / 05'31" / 05'38" / 05'38" / 06'55" / 05'41" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 194 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 05'35" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'31" | 00:34'20" |
| 7 | 05'38" | 00:39'58" |
| 8 | 05'38" | 00:45'36" |
| 9 | 06'55" | 00:52'31" |
| 10 | 05'41" | 00:58'12" |
| 11 | 05'43" | 01:03'55" |
| 11.2 | 05'34" | 01:05'00" |
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