12.0 km | 01:05:28 | 05:27/km日期: 2018-11-23 08:32 - 平均心率: 157 - 卡路里: 812 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 65%
Pace: 05'07" / 05'05" / 05'03" / 05'13" / 05'45" / 06'34" / 13'54" / 05'33" / 05'19" / 05'36" / 05'33" / 11'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'03" | 00:15'15" |
| 4 | 05'13" | 00:20'28" |
| 5 | 05'45" | 00:26'13" |
| 6 | 06'34" | 00:32'47" |
| 7 | 13'54" | 00:46'41" |
| 8 | 05'33" | 00:52'14" |
| 9 | 05'19" | 00:57'33" |
| 10 | 05'36" | 01:03'09" |
| 11 | 05'33" | 01:08'42" |
| 12 | 11'13" | 01:19'55" |
| 12.0 | 05'58" | 01:20'00" |
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