21.1 km | 01:39:26 | 04:42/km日期: 2018-11-23 16:31 - 平均心率: 143 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'01" / 04'59" / 04'48" / 04'42" / 04'37" / 04'43" / 04'44" / 04'38" / 04'45" / 04'43" / 04'37" / 04'41" / 04'47" / 04'33" / 04'43" / 04'49" / 04'29" / 04'40" / 04'43" / 04'27" / 04'46" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 1000 / 16000 |
| 17 | | 04'28" (+00'01") | 1000 / 17000 |
| 18 | | 04'40" (+00'13") | 1000 / 18000 |
| 19 | | 04'42" (+00'15") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'28" (+00'01") | 1000 / 21000 |
| 22 | | 03'44" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 298.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'59" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 04'42" | 00:20'30" |
| 5 | 04'37" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'44" | 00:34'34" |
| 8 | 04'38" | 00:39'12" |
| 9 | 04'45" | 00:43'57" |
| 10 | 04'43" | 00:48'40" |
| 11 | 04'37" | 00:53'17" |
| 12 | 04'41" | 00:57'58" |
| 13 | 04'47" | 01:02'45" |
| 14 | 04'33" | 01:07'18" |
| 15 | 04'43" | 01:12'01" |
| 16 | 04'49" | 01:16'50" |
| 17 | 04'29" | 01:21'19" |
| 18 | 04'40" | 01:25'59" |
| 19 | 04'43" | 01:30'42" |
| 20 | 04'27" | 01:35'09" |
| 21 | 04'46" | 01:39'55" |
| 21.1 | 03'46" | 01:40'21" |
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