31.6 km | 04:04:30 | 07:44/km日期: 2018-11-24 07:17 - 總爬升: 802 m - 平均心率: 143 - 卡路里: 1848 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'37" / 06'39" / 06'34" / 06'51" / 08'20" / 06'48" / 07'00" / 05'09" / 06'01" / 06'05" / 06'33" / 08'51" / 06'48" / 06'39" / 09'17" / 07'50" / 05'22" / 06'41" / 09'03" / 08'49" / 13'31" / 17'58" / 13'29" / 11'26" / 06'32" / 07'24" / 06'15" / 05'39" / 05'41" / 05'39" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'38" (+01'30") | 1000 / 2000 |
| 3 | | 06'34" (+01'26") | 1000 / 3000 |
| 4 | | 06'51" (+01'43") | 1000 / 4000 |
| 5 | | 08'19" (+03'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'40") | 1000 / 6000 |
| 7 | | 07'00" (+01'52") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+01'24") | 1000 / 11000 |
| 12 | | 08'50" (+03'42") | 1000 / 12000 |
| 13 | | 06'48" (+01'40") | 1000 / 13000 |
| 14 | | 06'38" (+01'30") | 1000 / 14000 |
| 15 | | 09'17" (+04'09") | 1000 / 15000 |
| 16 | | 07'50" (+02'42") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 06'41" (+01'33") | 1000 / 18000 |
| 19 | | 09'03" (+03'55") | 1000 / 19000 |
| 20 | | 08'48" (+03'40") | 1000 / 20000 |
| 21 | | 13'31" (+08'23") | 1000 / 21000 |
| 22 | | 17'57" (+12'49") | 1000 / 22000 |
| 23 | | 13'28" (+08'20") | 1000 / 23000 |
| 24 | | 11'25" (+06'17") | 1000 / 24000 |
| 25 | | 06'32" (+01'24") | 1000 / 25000 |
| 26 | | 07'23" (+02'15") | 1000 / 26000 |
| 27 | | 06'15" (+01'07") | 1000 / 27000 |
| 28 | | 05'38" (+00'30") | 1000 / 28000 |
| 29 | | 05'41" (+00'33") | 1000 / 29000 |
| 30 | | 05'39" (+00'31") | 1000 / 30000 |
| 31 | | 05'37" (+00'29") | 1000 / 31000 |
| 32 | | 05'39" (+00'31") | 592 / 31592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'34" | 00:19'50" |
| 4 | 06'51" | 00:26'41" |
| 5 | 08'20" | 00:35'01" |
| 6 | 06'48" | 00:41'49" |
| 7 | 07'00" | 00:48'49" |
| 8 | 05'09" | 00:53'58" |
| 9 | 06'01" | 00:59'59" |
| 10 | 06'05" | 01:06'04" |
| 11 | 06'33" | 01:12'37" |
| 12 | 08'51" | 01:21'28" |
| 13 | 06'48" | 01:28'16" |
| 14 | 06'39" | 01:34'55" |
| 15 | 09'17" | 01:44'12" |
| 16 | 07'50" | 01:52'02" |
| 17 | 05'22" | 01:57'24" |
| 18 | 06'41" | 02:04'05" |
| 19 | 09'03" | 02:13'08" |
| 20 | 08'49" | 02:21'57" |
| 21 | 13'31" | 02:35'28" |
| 22 | 17'58" | 02:53'26" |
| 23 | 13'29" | 03:06'55" |
| 24 | 11'26" | 03:18'21" |
| 25 | 06'32" | 03:24'53" |
| 26 | 07'24" | 03:32'17" |
| 27 | 06'15" | 03:38'32" |
| 28 | 05'39" | 03:44'11" |
| 29 | 05'41" | 03:49'52" |
| 30 | 05'39" | 03:55'31" |
| 31 | 05'38" | 04:01'09" |
| 31.6 | 05'45" | 04:04'34" |
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