12.2 km | 01:04:18 | 05:16/km日期: 2014-04-12 16:58 - 地點: 成蘆橋廣場-八里 - 天氣: 晴 - 平均心率: 98 - 卡路里: 1088 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'23" / 05'29" / 05'21" / 05'28" / 05'32" / 05'29" / 05'20" / 05'17" / 05'10" / 05'00" / 04'59" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1005 / 1005 |
| 2 | | 05'29" (+00'40") | 1010 / 2015 |
| 3 | | 05'20" (+00'31") | 1013 / 3028 |
| 4 | | 05'28" (+00'39") | 1001 / 4030 |
| 5 | | 05'33" (+00'44") | 1018 / 5048 |
| 6 | | 05'25" (+00'36") | 1013 / 6062 |
| 7 | | 05'21" (+00'32") | 1002 / 7065 |
| 8 | | 05'15" (+00'26") | 1013 / 8078 |
| 9 | | 05'10" (+00'21") | 1017 / 9096 |
| 10 | | 04'59" (+00'10") | 1002 / 10098 |
| 11 | | 04'58" (+00'09") | 1009 / 11107 |
| 12 | | 04'49" | 1008 / 12116 |
| 13 | | 05'33" (+00'44") | 80 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.54 km 
MIZUNO Wave Rider 17 SW 型號 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'32" | 00:27'13" |
| 6 | 05'29" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'10" | 00:48'29" |
| 10 | 05'00" | 00:53'29" |
| 11 | 04'59" | 00:58'28" |
| 12 | 04'52" | 01:03'20" |
| 12.2 | 04'53" | 01:04'18" |
展開計圈分析
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