8.0 km | 00:44:20 | 05:30/km日期: 2014-04-15 17:59 - 卡路里: 449 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'34" / 05'39" / 05'39" / 05'27" / 05'52" / 05'23" / 05'31" / 05'06" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 400 / 400 |
| 2 | | 05'13" (+00'31") | 400 / 800 |
| 3 | | 05'27" (+00'45") | 400 / 1200 |
| 4 | | 05'45" (+01'03") | 400 / 1600 |
| 5 | | 05'46" (+01'04") | 400 / 2000 |
| 6 | | 05'31" (+00'49") | 400 / 2400 |
| 7 | | 05'38" (+00'56") | 400 / 2800 |
| 8 | | 05'39" (+00'57") | 400 / 3199 |
| 9 | | 05'24" (+00'42") | 400 / 3599 |
| 10 | | 05'29" (+00'47") | 400 / 3999 |
| 11 | | 05'34" (+00'52") | 400 / 4399 |
| 12 | | 05'41" (+00'59") | 400 / 4800 |
| 13 | | 06'02" (+01'20") | 400 / 5200 |
| 14 | | 05'20" (+00'38") | 400 / 5600 |
| 15 | | 05'27" (+00'45") | 400 / 6000 |
| 16 | | 05'34" (+00'52") | 400 / 6400 |
| 17 | | 05'30" (+00'48") | 400 / 6800 |
| 18 | | 05'12" (+00'30") | 400 / 7200 |
| 19 | | 05'29" (+00'47") | 400 / 7600 |
| 20 | | 04'42" | 400 / 8000 |
| 21 | | 04'15" | 38 / 8038 |
4月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'23" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'06" | 00:44'11" |
| 8.0 | 03'25" | 00:44'19" |
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