10.1 km | 00:52:48 | 05:15/km日期: 2018-11-21 21:06 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'23" / 05'18" / 06'47" / 05'00" / 05'07" / 05'10" / 05'11" / 04'58" / 04'44" / 04'47" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+02'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 07'38" (+02'55") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
251.31 km 
Mizuno Wave Rider 19 累積 :
1085.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 06'47" | 00:17'28" |
| 4 | 05'00" | 00:22'28" |
| 5 | 05'07" | 00:27'35" |
| 6 | 05'10" | 00:32'45" |
| 7 | 05'11" | 00:37'56" |
| 8 | 04'58" | 00:42'54" |
| 9 | 04'44" | 00:47'38" |
| 10 | 04'47" | 00:52'25" |
| 10.1 | 07'43" | 00:52'49" |
展開計圈分析
留言 
