10.0 km | 00:42:38 | 04:15/km日期: 2018-11-21 09:11 - 平均心率: 158 - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 04'29" / 04'22" / 04'23" / 04'18" / 04'17" / 04'16" / 04'10" / 04'08" / 04'05" / 04'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'16" (+00'11") | 1000 / 5000 |
| 6 | | 04'15" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'05") | 1000 / 7000 |
| 8 | | 04'07" (+00'02") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 03'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 293.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'18" | 00:17'32" |
| 5 | 04'17" | 00:21'49" |
| 6 | 04'16" | 00:26'05" |
| 7 | 04'10" | 00:30'15" |
| 8 | 04'08" | 00:34'23" |
| 9 | 04'05" | 00:38'28" |
| 10 | 04'09" | 00:42'37" |
| 10.0 | 02'09" | 00:42'38" |
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