10.0 km | 00:52:41 | 05:16/km日期: 2018-11-21 15:54 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'01" / 05'54" / 05'46" / 05'22" / 05'17" / 05'45" / 04'18" / 04'39" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'54" (+01'35") | 1000 / 2000 |
| 3 | | 05'45" (+01'26") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'44" (+01'25") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'38") | 998 / 9998 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'17" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 04'18" | 00:38'23" |
| 8 | 04'39" | 00:43'02" |
| 9 | 04'42" | 00:47'44" |
| 10.0 | 04'57" | 00:52'41" |
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