12.1 km | 01:09:46 | 05:44/km日期: 2018-11-20 11:30 - 地點: 竹科 - 天氣: 晴 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'00" / 05'28" / 05'18" / 05'15" / 05'41" / 06'21" / 05'38" / 06'23" / 05'15" / 06'00" / 06'11" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+01'09") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
147.79 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 06'21" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 06'23" | 00:46'04" |
| 9 | 05'15" | 00:51'19" |
| 10 | 06'00" | 00:57'19" |
| 11 | 06'11" | 01:03'30" |
| 12 | 05'27" | 01:08'57" |
| 12.1 | 06'06" | 01:09'47" |
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