10.2 km | 00:50:50 | 04:59/km日期: 2018-11-21 16:34 - 地點: 朴子 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 05'11" / 05'11" / 04'51" / 04'53" / 04'55" / 04'52" / 04'53" / 04'54" / 04'55" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 200 / 10200 |
11月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'53" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'52" | 00:29'53" |
| 7 | 04'53" | 00:34'46" |
| 8 | 04'54" | 00:39'40" |
| 9 | 04'55" | 00:44'35" |
| 10 | 05'16" | 00:49'51" |
| 10.2 | 04'54" | 00:50'50" |
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