|  全馬 | 05:26:37 | 07:44/km | 第5馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 05:26:37 | | 總名次 | 1503 / 3133 | | 分組名次 | 495 / 898 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+06'24") | 00:57'19" (+01'54") | | 00:28'45" (+06'35") | | 00:34'02" (+11'52") | 01:02'58" (+07'33") | | 00:28'56" (+06'46") | | 00:22'10" | 01:01'19" (+05'54") | | 00:39'09" (+16'59") | | 00:29'13" (+07'03") | 00:55'25" | | 00:26'12" (+04'02") | |
日期: 2018-12-01 06:40 - 總爬升: 2166 m - 卡路里: 2596 Cal - 總步數: 39390 - 平均步頻: 120 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+04'58") | 1003 / 1003 | 177 / 95 | | 2 | | 05'20" (+04'25") | 1007 / 2010 | 177 / 105 | | 3 | | 05'20" (+04'25") | 1009 / 3020 | 176 / 105 | | 4 | | 05'35" (+04'40") | 1006 / 4026 | 177 / 100 | | 5 | | 06'15" (+05'20") | 1004 / 5031 | 168 / 95 |
| 6 | | 05'57" (+05'02") | 1005 / 6037 | 180 / 93 | | 7 | | 05'43" (+04'48") | 1006 / 7043 | 180 / 96 | | 8 | | 05'27" (+04'32") | 1006 / 8049 | 178 / 102 | | 9 | | 05'56" (+05'01") | 1001 / 9051 | 181 / 92 | | 10 | | 05'41" (+04'46") | 1008 / 10059 | 182 / 96 | | 11 | | 06'14" (+05'19") | 1002 / 11062 | 166 / 96 | | 12 | | 06'18" (+05'23") | 1005 / 12067 | 181 / 87 | | 13 | | 06'54" (+05'59") | 1011 / 13079 | 167 / 86 | | 14 | | 08'10" (+07'15") | 1005 / 14085 | 158 / 77 | | 15 | | 08'13" (+07'18") | 1163 / 15248 | 123 / 98 | | 16 | | 06'49" (+05'54") | 1007 / 16256 | 133 / 109 | | 17 | | 06'44" (+05'49") | 1131 / 17388 | 169 / 87 | | 18 | | 03'41" (+02'46") | 1014 / 18402 | 144 / 187 | | 19 | | 04'36" (+03'41") | 1018 / 19421 | 94 / 228 | | 20 | | 05'19" (+04'24") | 1009 / 20431 | 132 / 141 | | 21 | | 07'42" (+06'47") | 1887 / 22318 | 114 / 113 | | 22 | | 01'26" (+00'31") | 1006 / 23325 | 5 / 12578 | | 23 | | 04'16" (+03'21") | 1000 / 24326 | 58 / 400 | | 24 | | 05'45" (+04'50") | 1001 / 25327 | 131 / 131 | | 25 | | 07'52" (+06'57") | 1003 / 26330 | 80 / 157 | | 26 | | 08'36" (+07'41") | 1003 / 27334 | 69 / 166 | | 27 | | 06'37" (+05'42") | 1218 / 28552 | 101 / 148 | | 28 | | 07'54" (+06'59") | 1025 / 29578 | 49 / 255 | | 29 | | 07'24" (+06'29") | 1386 / 30965 | 105 / 127 | | 30 | | 04'42" (+03'47") | 1005 / 31970 | 114 / 185 | | 31 | | 08'34" (+07'39") | 1008 / 32978 | 99 / 116 | | 32 | | 07'01" (+06'06") | 1008 / 33987 | 155 / 91 | | 33 | | 07'05" (+06'10") | 1000 / 34988 | 70 / 200 | | 34 | | 06'50" (+05'55") | 1909 / 36898 | 156 / 93 | | 35 | | 00'55" | 1008 / 37906 | 15 / 7204 | | 36 | | 04'35" (+03'40") | 1625 / 39531 | 90 / 240 | | 37 | | 02'12" (+01'17") | 1206 / 40737 | 132 / 340 | | 38 | | 05'29" (+04'34") | 1000 / 41738 | 121 / 150 | | 39 | | 08'41" (+07'46") | 1245 / 42984 | 87 / 131 | | 40 | | 04'41" (+03'46") | 1097 / 44081 | 114 / 186 | | 41 | | 04'06" (+03'11") | 1004 / 45085 | 64 / 377 | | 42 | | 08'32" (+07'37") | 1008 / 46093 | 97 / 120 | | 43 | | 08'27" (+07'32") | 1195 / 47288 | 80 / 146 | | 44 | | 05'59" (+05'04") | 1008 / 48297 | 112 / 148 | | 45 | | 07'43" (+06'48") | 1001 / 49298 | 49 / 260 | | 46 | | 07'12" (+06'17") | 1006 / 50305 | 62 / 220 | | 47 | | 07'47" (+06'52") | 1051 / 51357 | 80 / 158 | | 48 | | 08'34" (+07'39") | 1017 / 52374 | 79 / 145 |
賽後評分: 除了美還是美 給 5 星  12月累積里程 : 90.40 km  亞瑟士 虎走 累積 : 1875.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'20" | 00:11'15" | | 3 | 05'24" | 00:16'39" | | 4 | 05'38" | 00:22'17" | | 5 | 06'17" | 00:28'34" | | 6 | 06'00" | 00:34'34" | | 7 | 05'46" | 00:40'20" | | 8 | 05'30" | 00:45'50" | | 9 | 05'57" | 00:51'47" | | 10 | 05'32" | 00:57'19" | | 11 | 06'19" | 01:03'38" | | 12 | 06'09" | 01:09'47" | | 13 | 07'22" | 01:17'09" | | 14 | 06'08" | 01:23'17" | | 15 | 08'04" | 01:31'21" | | 16 | 08'52" | 01:40'13" | | 17 | 04'59" | 01:45'12" | | 18 | 05'05" | 01:50'17" | | 19 | 03'40" | 01:53'57" | | 20 | 06'20" | 02:00'17" | | 21 | 01'25" | 02:01'42" | | 22 | 02'45" | 02:04'27" | | 23 | 13'23" | 02:17'50" | | 24 | 00'22" | 02:18'12" | | 25 | 04'15" | 02:22'27" | | 26 | 05'35" | 02:28'02" | | 27 | 06'13" | 02:34'15" | | 28 | 08'32" | 02:42'47" | | 29 | 08'30" | 02:51'17" | | 30 | 10'19" | 03:01'36" | | 31 | 02'32" | 03:04'08" | | 32 | 08'11" | 03:12'19" | | 33 | 03'17" | 03:15'36" | | 34 | 08'22" | 03:23'58" | | 35 | 06'51" | 03:30'49" | | 36 | 06'28" | 03:37'17" | | 37 | 05'37" | 03:42'54" | | 38 | 10'03" | 03:52'57" | | 39 | 03'33" | 03:56'30" | | 40 | 00'31" | 03:57'01" | | 41 | 04'20" | 04:01'21" | | 42 | 02'40" | 04:04'01" | | 43 | 09'51" | 04:13'52" | | 44 | 06'29" | 04:20'21" | | 45 | 05'09" | 04:25'30" | | 46 | 03'59" | 04:29'29" | | 47 | 07'52" | 04:37'21" | | 48 | 08'45" | 04:46'06" | | 49 | 05'02" | 04:51'08" | | 50 | 07'54" | 04:59'02" | | 51 | 07'25" | 05:06'27" | | 52 | 11'07" | 05:17'34" | | 53 | 08'44" | 05:26'18" | | 48.1 | 00'-8" | 05:27'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
