10.1 km | 00:57:33 | 05:41/km日期: 2018-11-21 05:09 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'19" / 05'11" / 05'01" / 05'37" / 05'47" / 05'37" / 05'05" / 05'21" / 06'14" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'41" (+01'40") | 299 / 3299 |
| 5 | | 05'09" (+00'08") | 1000 / 4299 |
| 6 | | 07'26" (+02'25") | 268 / 4568 |
| 7 | | 05'04" (+00'03") | 1000 / 5568 |
| 8 | | 07'06" (+02'05") | 281 / 5849 |
| 9 | | 05'04" (+00'03") | 1000 / 6849 |
| 10 | | 05'06" (+00'05") | 1000 / 7849 |
| 11 | | 06'54" (+01'53") | 289 / 8138 |
| 12 | | 06'04" (+01'03") | 1000 / 9138 |
| 13 | | 05'45" (+00'44") | 963 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
310.52 km 
MIZUNO MAXIMIZER 20 累積 :
466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'11" | 00:12'30" |
| 3 | 05'01" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'05" | 00:39'37" |
| 8 | 05'21" | 00:44'58" |
| 9 | 06'14" | 00:51'12" |
| 10 | 05'45" | 00:56'57" |
| 10.1 | 06'30" | 00:57'37" |
展開計圈分析
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