17.9 km | 01:30:36 | 05:02/km日期: 2018-11-20 04:16 - 地點: 南港高工 - 天氣: 晴 - 平均心率: 132 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'47" / 06'00" / 04'51" / 04'47" / 04'45" / 04'44" / 04'41" / 04'44" / 04'41" / 04'44" / 04'48" / 04'45" / 04'50" / 04'50" / 04'43" / 04'44" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'24") | 1000 / 1000 |
| 2 | | 07'17" (+02'38") | 493 / 1493 |
| 3 | | 04'48" (+00'09") | 1000 / 2493 |
| 4 | | 04'47" (+00'08") | 1000 / 3493 |
| 5 | | 04'48" (+00'09") | 1000 / 4493 |
| 6 | | 04'39" | 1000 / 5493 |
| 7 | | 04'47" (+00'08") | 1000 / 6493 |
| 8 | | 04'41" (+00'02") | 1000 / 7493 |
| 9 | | 04'40" (+00'01") | 1000 / 8493 |
| 10 | | 04'43" (+00'04") | 1000 / 9493 |
| 11 | | 04'46" (+00'07") | 1000 / 10493 |
| 12 | | 04'46" (+00'07") | 1000 / 11493 |
| 13 | | 04'45" (+00'06") | 1000 / 12493 |
| 14 | | 04'51" (+00'12") | 1000 / 13493 |
| 15 | | 04'49" (+00'10") | 1000 / 14493 |
| 16 | | 04'41" (+00'02") | 1000 / 15493 |
| 17 | | 04'44" (+00'05") | 999 / 16493 |
| 18 | | 07'37" (+02'58") | 178 / 16671 |
| 19 | | 05'47" (+01'08") | 1000 / 17671 |
| 20 | | 05'14" (+00'35") | 273 / 17945 |
1K+M15K+1K
跑完中午過後雙腳膝蓋很痛!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
亞瑟士 皇速 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 04'51" | 00:17'38" |
| 4 | 04'47" | 00:22'25" |
| 5 | 04'45" | 00:27'10" |
| 6 | 04'44" | 00:31'54" |
| 7 | 04'41" | 00:36'35" |
| 8 | 04'44" | 00:41'19" |
| 9 | 04'41" | 00:46'00" |
| 10 | 04'44" | 00:50'44" |
| 11 | 04'48" | 00:55'32" |
| 12 | 04'45" | 01:00'17" |
| 13 | 04'50" | 01:05'07" |
| 14 | 04'50" | 01:09'57" |
| 15 | 04'43" | 01:14'40" |
| 16 | 04'44" | 01:19'24" |
| 17 | 05'44" | 01:25'08" |
| 17.9 | 05'29" | 01:30'20" |
展開計圈分析
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