10.0 km | 00:55:58 | 05:35/km日期: 2018-11-08 18:21 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 04'30" / 05'40" / 05'25" / 06'44" / 05'46" / 05'21" / 05'14" / 04'48" / 05'12" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+01'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+01'11") | 1000 / 10000 |
| 11 | | 03'29" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 216.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'40" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 06'44" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'21" | 00:33'26" |
| 7 | 05'14" | 00:38'40" |
| 8 | 04'48" | 00:43'28" |
| 9 | 05'12" | 00:48'40" |
| 10 | 06'00" | 00:54'40" |
| 10.0 | 03'15" | 00:54'42" |
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