10.0 km | 00:51:13 | 05:07/km日期: 2018-11-19 17:33 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'25" / 05'18" / 05'22" / 05'15" / 05'18" / 05'16" / 05'21" / 05'07" / 04'59" / 03'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'21" (+01'30") | 1000 / 3000 |
| 4 | | 05'14" (+01'23") | 1000 / 4000 |
| 5 | | 05'18" (+01'27") | 1000 / 5000 |
| 6 | | 05'15" (+01'24") | 1000 / 6000 |
| 7 | | 05'21" (+01'30") | 1000 / 7000 |
| 8 | | 05'07" (+01'16") | 1000 / 8000 |
| 9 | | 04'58" (+01'07") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 03'58" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'16" | 00:31'54" |
| 7 | 05'21" | 00:37'15" |
| 8 | 05'07" | 00:42'22" |
| 9 | 04'59" | 00:47'21" |
| 10 | 03'51" | 00:51'12" |
| 10.0 | 03'57" | 00:51'14" |
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