18.1 km | 01:52:19 | 06:12/km日期: 2018-11-17 18:00 - 總爬升: 226 m - 平均心率: 135 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'08" / 05'51" / 05'58" / 05'55" / 05'58" / 05'45" / 05'47" / 05'42" / 05'48" / 05'47" / 05'53" / 05'52" / 06'02" / 06'35" / 05'45" / 05'51" / 06'04" / 10'52" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'45" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 10'52" (+05'11") | 1000 / 18000 |
| 19 | | 07'52" (+02'11") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'45" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 05'47" | 00:58'39" |
| 11 | 05'53" | 01:04'32" |
| 12 | 05'52" | 01:10'24" |
| 13 | 06'02" | 01:16'26" |
| 14 | 06'35" | 01:23'01" |
| 15 | 05'45" | 01:28'46" |
| 16 | 05'51" | 01:34'37" |
| 17 | 06'04" | 01:40'41" |
| 18 | 10'52" | 01:51'33" |
| 18.1 | 07'50" | 01:52'19" |
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