19.1 km | 01:55:25 | 06:03/km日期: 2012-12-01 04:37 - 平均心率: 136 - 卡路里: 1717 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'08" / 05'32" / 05'27" / 05'36" / 05'41" / 05'55" / 06'05" / 06'14" / 06'12" / 06'16" / 06'21" / 06'24" / 06'26" / 06'19" / 06'15" / 06'13" / 06'24" / 06'16" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 5023 / 5023 |
| 2 | | 06'08" (+00'40") | 5011 / 10034 |
| 3 | | 06'20" (+00'52") | 5014 / 15048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'27" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'41" | 00:27'24" |
| 6 | 05'55" | 00:33'19" |
| 7 | 06'05" | 00:39'24" |
| 8 | 06'14" | 00:45'38" |
| 9 | 06'12" | 00:51'50" |
| 10 | 06'16" | 00:58'06" |
| 11 | 06'21" | 01:04'27" |
| 12 | 06'24" | 01:10'51" |
| 13 | 06'26" | 01:17'17" |
| 14 | 06'19" | 01:23'36" |
| 15 | 06'15" | 01:29'51" |
| 16 | 06'13" | 01:36'04" |
| 17 | 06'24" | 01:42'28" |
| 18 | 06'16" | 01:48'44" |
| 19 | 06'14" | 01:54'58" |
| 19.1 | 05'51" | 01:55'25" |
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