15.2 km | 01:34:33 | 06:14/km日期: 2018-11-20 18:34 - 總爬升: 229 m - 平均心率: 142 - 卡路里: 1131 Cal - 總步數: 16315 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'57" / 06'31" / 06'22" / 06'16" / 06'13" / 06'40" / 06'40" / 06'18" / 06'23" / 06'12" / 06'07" / 06'05" / 05'56" / 05'51" / 05'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'42") | 1001 / 1001 | 169 / 84 |
| 2 | | 06'28" (+01'14") | 1005 / 2007 | 173 / 89 |
| 3 | | 06'20" (+01'06") | 1004 / 3011 | 172 / 91 |
| 4 | | 06'17" (+01'03") | 1005 / 4016 | 171 / 92 |
| 5 | | 06'09" (+00'55") | 1004 / 5021 | 176 / 92 |
| 6 | | 06'37" (+01'23") | 1006 / 6027 | 164 / 91 |
| 7 | | 06'35" (+01'21") | 1001 / 7029 | 166 / 90 |
| 8 | | 06'18" (+01'04") | 1008 / 8037 | 173 / 91 |
| 9 | | 06'20" (+01'06") | 1002 / 9039 | 172 / 91 |
| 10 | | 06'12" (+00'58") | 1002 / 10042 | 169 / 95 |
| 11 | | 06'04" (+00'50") | 1008 / 11050 | 173 / 94 |
| 12 | | 06'02" (+00'48") | 1006 / 12057 | 174 / 94 |
| 13 | | 05'50" (+00'36") | 1004 / 13061 | 176 / 96 |
| 14 | | 05'50" (+00'36") | 1002 / 14064 | 176 / 96 |
| 15 | | 05'14" | 1008 / 15073 | 178 / 106 |
| 16 | | 05'07" | 152 / 15225 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.72 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'13" | 00:32'19" |
| 6 | 06'40" | 00:38'59" |
| 7 | 06'40" | 00:45'39" |
| 8 | 06'18" | 00:51'57" |
| 9 | 06'23" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 11 | 06'07" | 01:10'39" |
| 12 | 06'05" | 01:16'44" |
| 13 | 05'56" | 01:22'40" |
| 14 | 05'51" | 01:28'31" |
| 15 | 05'15" | 01:33'46" |
| 15.2 | 05'47" | 01:34'39" |
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