11.1 km | 00:50:46 | 04:33/km日期: 2012-11-29 22:15 - 地點: 錦和運動公園 - 卡路里: 521 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'33" / 04'36" / 04'35" / 04'28" / 04'37" / 04'44" / 04'39" / 04'43" / 04'41" / 04'24" / 04'17" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 419 / 419 |
| 2 | | 04'42" (+00'27") | 435 / 854 |
| 3 | | 04'36" (+00'21") | 452 / 1307 |
| 4 | | 04'39" (+00'24") | 439 / 1746 |
| 5 | | 04'29" (+00'14") | 444 / 2191 |
| 6 | | 04'32" (+00'17") | 447 / 2638 |
| 7 | | 04'34" (+00'19") | 441 / 3080 |
| 8 | | 04'24" (+00'09") | 445 / 3526 |
| 9 | | 04'30" (+00'15") | 454 / 3980 |
| 10 | | 04'37" (+00'22") | 439 / 4419 |
| 11 | | 04'34" (+00'19") | 443 / 4863 |
| 12 | | 04'42" (+00'27") | 452 / 5315 |
| 13 | | 04'45" (+00'30") | 438 / 5753 |
| 14 | | 04'40" (+00'25") | 446 / 6199 |
| 15 | | 04'42" (+00'27") | 445 / 6645 |
| 16 | | 04'39" (+00'24") | 436 / 7082 |
| 17 | | 04'39" (+00'24") | 450 / 7533 |
| 18 | | 04'47" (+00'32") | 442 / 7975 |
| 19 | | 04'38" (+00'23") | 441 / 8417 |
| 20 | | 04'42" (+00'27") | 446 / 8863 |
| 21 | | 04'39" (+00'24") | 443 / 9306 |
| 22 | | 04'15" | 445 / 9752 |
| 23 | | 04'16" (+00'01") | 448 / 10201 |
| 24 | | 04'27" (+00'12") | 452 / 10653 |
| 25 | | 03'58" | 444 / 11097 |
11月累積里程 :
65.80 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'37" | 00:22'49" |
| 6 | 04'44" | 00:27'33" |
| 7 | 04'39" | 00:32'12" |
| 8 | 04'43" | 00:36'55" |
| 9 | 04'41" | 00:41'36" |
| 10 | 04'24" | 00:46'00" |
| 11 | 04'17" | 00:50'17" |
| 11.1 | 03'46" | 00:50'46" |
展開計圈分析
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