21.1 km | 01:47:16 | 05:05/km日期: 2018-11-19 04:16 - 地點: 南港高工 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'51" / 06'29" / 07'25" / 05'13" / 04'13" / 05'06" / 04'07" / 04'31" / 05'17" / 04'18" / 04'15" / 05'48" / 04'18" / 04'16" / 05'37" / 04'18" / 05'28" / 04'15" / 05'25" / 06'40" / 05'17" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'54") | 1000 / 1000 |
| 2 | | 06'29" (+02'23") | 1000 / 2000 |
| 3 | | 06'02" (+01'56") | 438 / 2438 |
| 4 | | 04'06" | 1000 / 3438 |
| 5 | | 08'57" (+04'51") | 223 / 3661 |
| 6 | | 04'10" (+00'04") | 1000 / 4661 |
| 7 | | 04'10" (+00'04") | 1000 / 5661 |
| 8 | | 07'48" (+03'42") | 255 / 5917 |
| 9 | | 04'08" (+00'02") | 1000 / 6917 |
| 10 | | 04'10" (+00'04") | 1000 / 7917 |
| 11 | | 14'27" (+10'21") | 138 / 8055 |
| 12 | | 04'11" (+00'05") | 1000 / 9055 |
| 13 | | 04'18" (+00'12") | 1000 / 10055 |
| 14 | | 04'13" (+00'07") | 1000 / 11055 |
| 15 | | 20'51" (+16'45") | 95 / 11151 |
| 16 | | 04'13" (+00'07") | 1000 / 12151 |
| 17 | | 04'18" (+00'12") | 1000 / 13151 |
| 18 | | 04'14" (+00'08") | 1000 / 14151 |
| 19 | | 13'18" (+09'12") | 150 / 14302 |
| 20 | | 04'18" (+00'12") | 1000 / 15302 |
| 21 | | 04'15" (+00'09") | 1000 / 16302 |
| 22 | | 12'12" (+08'06") | 163 / 16465 |
| 23 | | 04'09" (+00'03") | 1000 / 17465 |
| 24 | | 04'16" (+00'10") | 1000 / 18465 |
| 25 | | 10'29" (+06'23") | 190 / 18656 |
| 26 | | 04'07" (+00'01") | 1000 / 19656 |
| 27 | | 18'00" (+13'54") | 166 / 19823 |
| 28 | | 05'19" (+01'13") | 1000 / 20823 |
| 29 | | 05'20" (+01'14") | 269 / 21092 |
2K+T(1K+2K+2K+3K+3K+2K+2K+1K)+1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
亞瑟士 虎走 累積 :
334.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 07'25" | 00:20'45" |
| 4 | 05'13" | 00:25'58" |
| 5 | 04'13" | 00:30'11" |
| 6 | 05'06" | 00:35'17" |
| 7 | 04'07" | 00:39'24" |
| 8 | 04'31" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 04'18" | 00:53'30" |
| 11 | 04'15" | 00:57'45" |
| 12 | 05'48" | 01:03'33" |
| 13 | 04'18" | 01:07'51" |
| 14 | 04'16" | 01:12'07" |
| 15 | 05'37" | 01:17'44" |
| 16 | 04'18" | 01:22'02" |
| 17 | 05'28" | 01:27'30" |
| 18 | 04'15" | 01:31'45" |
| 19 | 05'25" | 01:37'10" |
| 20 | 06'40" | 01:43'50" |
| 21 | 05'17" | 01:49'07" |
| 21.1 | 05'23" | 01:49'37" |
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