12.6 km | 01:48:06 | 08:34/km日期: 2019-01-13 06:14 - 平均心率: 160 - 卡路里: 728 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'18" / 07'11" / 07'38" / 07'21" / 09'28" / 08'30" / 09'19" / 08'33" / 07'25" / 10'39" / 10'09" / 10'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'08") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'38" (+00'28") | 1000 / 3000 |
| 4 | | 07'21" (+00'11") | 1000 / 4000 |
| 5 | | 09'27" (+02'17") | 1000 / 5000 |
| 6 | | 08'29" (+01'19") | 1000 / 6000 |
| 7 | | 09'19" (+02'09") | 1000 / 7000 |
| 8 | | 08'32" (+01'22") | 1000 / 8000 |
| 9 | | 07'25" (+00'15") | 1000 / 9000 |
| 10 | | 10'28" (+03'18") | 1000 / 10000 |
| 11 | | 10'13" (+03'03") | 1000 / 11000 |
| 12 | | 10'29" (+03'19") | 1000 / 12000 |
| 13 | | 06'54" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 12.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 07'38" | 00:22'07" |
| 4 | 07'21" | 00:29'28" |
| 5 | 09'28" | 00:38'56" |
| 6 | 08'30" | 00:47'26" |
| 7 | 09'19" | 00:56'45" |
| 8 | 08'33" | 01:05'18" |
| 9 | 07'25" | 01:12'43" |
| 10 | 10'39" | 01:23'22" |
| 11 | 10'09" | 01:33'31" |
| 12 | 10'24" | 01:43'55" |
| 12.6 | 06'54" | 01:48'06" |
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