10.0 km | 00:57:53 | 05:47/km日期: 2018-11-18 15:46 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'59" / 05'57" / 06'10" / 05'46" / 05'51" / 05'39" / 05'29" / 05'45" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'29" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 05'41" | 00:52'17" |
| 10.0 | 05'35" | 00:57'53" |
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