15.0 km | 01:31:22 | 06:05/km日期: 2018-11-18 16:24 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'00" / 06'27" / 06'50" / 06'20" / 06'46" / 06'13" / 07'00" / 05'45" / 05'39" / 05'14" / 05'30" / 05'42" / 06'00" / 06'09" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'50" (+01'37") | 1000 / 3000 |
| 4 | | 06'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 07'00" (+01'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'55") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 04'49" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'27" | 00:12'27" |
| 3 | 06'50" | 00:19'17" |
| 4 | 06'20" | 00:25'37" |
| 5 | 06'46" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 07'00" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 05'39" | 00:57'00" |
| 10 | 05'14" | 01:02'14" |
| 11 | 05'30" | 01:07'44" |
| 12 | 05'42" | 01:13'26" |
| 13 | 06'00" | 01:19'26" |
| 14 | 06'09" | 01:25'35" |
| 15 | 05'45" | 01:31'20" |
| 15.0 | 04'40" | 01:31'23" |
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