| 這次又平白賺了一馬
要感謝楨楨 轉讓了弟弟全馬。
還把完賽禮送我。
起跑前雖然很興奮
但跑的很虐心～
17K後，大腿漸漸不聽使喚
還被楨神告軌，經過21K和
42K分流道，真的很想直接回去
18K後已經感覺快抽筋了
補給站只要有冷塊跟肌樂
全用上了，沿路走走停停
還是撐到終點！ 賽後評分: 補給佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 300.16 km  Mizuno 美津濃 WAVE SKY黑 累積 : 1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'37" | 00:09'21" | | 3 | 04'46" | 00:14'07" | | 4 | 04'43" | 00:18'50" | | 5 | 04'43" | 00:23'33" | | 6 | 04'43" | 00:28'16" | | 7 | 04'47" | 00:33'03" | | 8 | 04'55" | 00:37'58" | | 9 | 04'36" | 00:42'34" | | 10 | 04'44" | 00:47'18" | | 11 | 04'58" | 00:52'16" | | 12 | 04'51" | 00:57'07" | | 13 | 04'50" | 01:01'57" | | 14 | 05'17" | 01:07'14" | | 15 | 05'12" | 01:12'26" | | 16 | 05'03" | 01:17'29" | | 17 | 05'23" | 01:22'52" | | 18 | 06'09" | 01:29'01" | | 19 | 04'54" | 01:33'55" | | 20 | 05'03" | 01:38'58" | | 21 | 05'38" | 01:44'36" | | 22 | 04'59" | 01:49'35" | | 23 | 04'59" | 01:54'34" | | 24 | 06'44" | 02:01'18" | | 25 | 04'56" | 02:06'14" | | 26 | 05'24" | 02:11'38" | | 27 | 06'48" | 02:18'26" | | 28 | 06'32" | 02:24'58" | | 29 | 06'41" | 02:31'39" | | 30 | 05'34" | 02:37'13" | | 31 | 07'54" | 02:45'07" | | 32 | 06'26" | 02:51'33" | | 33 | 05'06" | 02:56'39" | | 34 | 05'25" | 03:02'04" | | 35 | 07'23" | 03:09'27" | | 36 | 05'22" | 03:14'49" | | 37 | 07'19" | 03:22'08" | | 38 | 05'58" | 03:28'06" | | 39 | 07'44" | 03:35'50" | | 40 | 05'41" | 03:41'31" | | 41 | 05'47" | 03:47'18" | | 42 | 04'48" | 03:52'06" | | 42.2 | 03'29" | 03:52'40" |
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