12.2 km | 01:23:27 | 06:51/km日期: 2018-11-18 06:13 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'42" / 06'39" / 06'48" / 14'06" / 06'42" / 06'56" / 06'37" / 06'53" / 06'54" / 07'06" / 10'11" / 06'55" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'04") | 1000 / 7000 |
| 8 | | 06'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'53" (+00'21") | 1000 / 11000 |
| 12 | | 06'54" (+00'22") | 1000 / 12000 |
| 13 | | 11'26" (+04'54") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
65.98 km 
New Balance MRUSHSB3 2E 累積 :
906.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 14'06" | 00:34'15" |
| 5 | 06'42" | 00:40'57" |
| 6 | 06'56" | 00:47'53" |
| 7 | 06'37" | 00:54'30" |
| 8 | 06'53" | 01:01'23" |
| 9 | 06'54" | 01:08'17" |
| 10 | 07'06" | 01:15'23" |
| 11 | 10'11" | 01:25'34" |
| 12 | 06'55" | 01:32'29" |
| 12.2 | 11'26" | 01:34'19" |
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