11.0 km | 01:18:57 | 07:09/km日期: 2018-11-17 15:47 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'50" / 08'04" / 06'54" / 10'52" / 07'04" / 06'55" / 07'22" / 06'55" / 06'12" / 06'06" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 08'04" (+01'59") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 10'10" (+04'05") | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 07'21" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
339.87 km 
New Balance M590RB5 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'04" | 00:14'54" |
| 3 | 06'54" | 00:21'48" |
| 4 | 10'52" | 00:32'40" |
| 5 | 07'04" | 00:39'44" |
| 6 | 06'55" | 00:46'39" |
| 7 | 07'22" | 00:54'01" |
| 8 | 06'55" | 01:00'56" |
| 9 | 06'12" | 01:07'08" |
| 10 | 06'06" | 01:13'14" |
| 11 | 06'16" | 01:19'30" |
| 11.0 | 05'25" | 01:19'39" |
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