22.4 km | 02:04:23 | 05:33/km日期: 2018-11-18 06:03 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'07" / 05'53" / 05'36" / 05'56" / 05'47" / 06'27" / 05'20" / 05'33" / 05'30" / 05'22" / 05'13" / 05'29" / 05'31" / 05'28" / 05'15" / 05'26" / 05'31" / 05'26" / 05'20" / 05'19" / 05'28" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'18" (+00'06") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 1000 / 21000 |
| 22 | | 05'34" (+00'22") | 1000 / 22000 |
| 23 | | 05'18" (+00'06") | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'36" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 06'27" | 00:35'46" |
| 7 | 05'20" | 00:41'06" |
| 8 | 05'33" | 00:46'39" |
| 9 | 05'30" | 00:52'09" |
| 10 | 05'22" | 00:57'31" |
| 11 | 05'13" | 01:02'44" |
| 12 | 05'29" | 01:08'13" |
| 13 | 05'31" | 01:13'44" |
| 14 | 05'28" | 01:19'12" |
| 15 | 05'15" | 01:24'27" |
| 16 | 05'26" | 01:29'53" |
| 17 | 05'31" | 01:35'24" |
| 18 | 05'26" | 01:40'50" |
| 19 | 05'20" | 01:46'10" |
| 20 | 05'19" | 01:51'29" |
| 21 | 05'28" | 01:56'57" |
| 22 | 05'35" | 02:02'32" |
| 22.3 | 05'18" | 02:04'23" |
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