|  全馬 | 04:37:42 | 06:34/km | 第4馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:37:42 | | 總名次 | 469 / 1401 | | 分組名次 | 98 / 235 | | 平均速度 | 06:34/km |
Hao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+04'55") | 01:00'01" (+05'30") | | 00:28'19" (+01'32") | | 00:26'47" | 00:54'31" | | 00:27'44" (+00'57") | | 00:29'02" (+02'15") | 01:02'56" (+08'25") | | 00:33'54" (+07'07") | | 00:37'36" (+10'49") | 01:21'34" (+27'03") | | 00:43'58" (+17'11") | |
日期: 2018-11-18 06:00 - 地點: 鹿港 - 天氣: 好天氣 大太陽 - 平均心率: 144 - 卡路里: 2506 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'20") | 1000 / 1000 | | 2 | | 06'20" (+01'08") | 1000 / 2000 | | 3 | | 06'09" (+00'57") | 1000 / 3000 | | 4 | | 05'48" (+00'36") | 1000 / 4000 | | 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 | | 7 | | 05'49" (+00'37") | 1000 / 7000 | | 8 | | 05'39" (+00'27") | 1000 / 8000 | | 9 | | 05'24" (+00'12") | 1000 / 9000 | | 10 | | 05'23" (+00'11") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'19" (+00'07") | 1000 / 12000 | | 13 | | 05'22" (+00'10") | 1000 / 13000 | | 14 | | 05'28" (+00'16") | 1000 / 14000 | | 15 | | 05'23" (+00'11") | 1000 / 15000 | | 16 | | 05'32" (+00'20") | 1000 / 16000 | | 17 | | 05'22" (+00'10") | 1000 / 17000 | | 18 | | 05'54" (+00'42") | 1000 / 18000 | | 19 | | 05'25" (+00'13") | 1000 / 19000 | | 20 | | 05'28" (+00'16") | 1000 / 20000 | | 21 | | 05'39" (+00'27") | 1000 / 21000 | | 22 | | 05'41" (+00'29") | 1000 / 22000 | | 23 | | 05'39" (+00'27") | 1000 / 23000 | | 24 | | 06'20" (+01'08") | 1000 / 24000 | | 25 | | 05'40" (+00'28") | 1000 / 25000 | | 26 | | 05'45" (+00'33") | 1000 / 26000 | | 27 | | 06'08" (+00'56") | 1000 / 27000 | | 28 | | 05'58" (+00'46") | 1000 / 28000 | | 29 | | 07'56" (+02'44") | 1000 / 29000 | | 30 | | 08'04" (+02'52") | 1000 / 30000 | | 31 | | 06'50" (+01'38") | 1000 / 31000 | | 32 | | 08'27" (+03'15") | 1000 / 32000 | | 33 | | 06'37" (+01'25") | 1000 / 33000 | | 34 | | 07'19" (+02'07") | 1000 / 34000 | | 35 | | 08'20" (+03'08") | 1000 / 35000 | | 36 | | 07'04" (+01'52") | 1000 / 36000 | | 37 | | 06'28" (+01'16") | 1000 / 37000 | | 38 | | 08'01" (+02'49") | 1000 / 38000 | | 39 | | 11'35" (+06'23") | 1000 / 39000 | | 40 | | 10'47" (+05'35") | 1000 / 40000 | | 41 | | 09'32" (+04'20") | 1000 / 41000 | | 42 | | 07'28" (+02'16") | 1000 / 42000 | | 43 | | 05'57" (+00'45") | 278 / 42278 |
 新竹Hao  帶傷不棄跑完賽
2點半還在腳痛 開跑半馬後竟然幾乎不會痛了
筋拉開了 媽祖保庇唷~
起跑人好多，慢慢跑
7K 人散開 想說可以追一下 有機會SUB4
15K太陽出來見 路面反光的頭好暈
從均速6分多 慢慢追回5:43
24K紅綠燈交管擋下來，瞬間掉2秒
2秒要追好幾公里耶，索性不追SUB4了
休閒LSD模式開啟
30K抽了一下筋，開始半跑走模式
38K脖子竟然抽筋，開始全步兵模式
最後3K的攝影師大道 太誇張了
到終點 有沒有10組攝影師阿...?
每一組 都要跑起來
到終點前小腿大抽筋了一下...
收工完曬 要變黑人了 賽前宣言: 完賽禮 很豐富阿 賽後評分: 起跑半全馬一起開跑 有點塞啊
17K分流 分的不錯耶
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 201.62 km  Mizuno WAVE AERO 16 累積 : 978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 06'20" | 00:13'53" | | 3 | 06'10" | 00:20'03" | | 4 | 05'48" | 00:25'51" | | 5 | 05'51" | 00:31'42" | | 6 | 06'02" | 00:37'44" | | 7 | 05'50" | 00:43'34" | | 8 | 05'39" | 00:49'13" | | 9 | 05'25" | 00:54'38" | | 10 | 05'23" | 01:00'01" | | 11 | 05'13" | 01:05'14" | | 12 | 05'19" | 01:10'33" | | 13 | 05'23" | 01:15'56" | | 14 | 05'28" | 01:21'24" | | 15 | 05'24" | 01:26'48" | | 16 | 05'32" | 01:32'20" | | 17 | 05'23" | 01:37'43" | | 18 | 05'55" | 01:43'38" | | 19 | 05'25" | 01:49'03" | | 20 | 05'29" | 01:54'32" | | 21 | 05'39" | 02:00'11" | | 22 | 05'42" | 02:05'53" | | 23 | 05'39" | 02:11'32" | | 24 | 06'21" | 02:17'53" | | 25 | 05'41" | 02:23'34" | | 26 | 05'45" | 02:29'19" | | 27 | 06'08" | 02:35'27" | | 28 | 05'59" | 02:41'26" | | 29 | 07'57" | 02:49'23" | | 30 | 08'05" | 02:57'28" | | 31 | 06'50" | 03:04'18" | | 32 | 08'28" | 03:12'46" | | 33 | 06'38" | 03:19'24" | | 34 | 07'20" | 03:26'44" | | 35 | 08'20" | 03:35'04" | | 36 | 07'04" | 03:42'08" | | 37 | 06'29" | 03:48'37" | | 38 | 08'02" | 03:56'39" | | 39 | 11'35" | 04:08'14" | | 40 | 10'48" | 04:19'02" | | 41 | 09'33" | 04:28'35" | | 42 | 07'28" | 04:36'03" | | 42.3 | 05'59" | 04:37'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
