21.1 km | 02:37:07 | 07:26/km日期: 2018-11-17 11:39 - 總爬升: 534 m - 地點: 姜子寮 - 天氣: 下雨 - 卡路里: 1139 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 08'13" / 07'12" / 06'31" / 07'15" / 07'28" / 08'14" / 08'14" / 08'43" / 08'52" / 08'37" / 09'21" / 06'00" / 06'13" / 05'47" / 06'08" / 06'21" / 06'24" / 06'25" / 07'39" / 08'04" / 07'04" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'25") | 1000 / 1000 |
| 2 | | 07'12" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'27") | 1000 / 4000 |
| 5 | | 07'28" (+01'41") | 1000 / 5000 |
| 6 | | 08'14" (+02'27") | 1000 / 6000 |
| 7 | | 08'13" (+02'26") | 1000 / 7000 |
| 8 | | 08'43" (+02'56") | 1000 / 8000 |
| 9 | | 08'52" (+03'05") | 1000 / 9000 |
| 10 | | 08'36" (+02'49") | 1000 / 10000 |
| 11 | | 09'21" (+03'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'08" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'25" (+00'38") | 1000 / 18000 |
| 19 | | 07'38" (+01'51") | 1000 / 19000 |
| 20 | | 08'04" (+02'17") | 1000 / 20000 |
| 21 | | 07'03" (+01'16") | 1000 / 21000 |
| 22 | | 23'22" (+17'35") | 101 / 21101 |
11月累積里程 :
254.25 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'12" | 00:15'25" |
| 3 | 06'31" | 00:21'56" |
| 4 | 07'15" | 00:29'11" |
| 5 | 07'28" | 00:36'39" |
| 6 | 08'14" | 00:44'53" |
| 7 | 08'14" | 00:53'07" |
| 8 | 08'43" | 01:01'50" |
| 9 | 08'52" | 01:10'42" |
| 10 | 08'37" | 01:19'19" |
| 11 | 09'21" | 01:28'40" |
| 12 | 06'00" | 01:34'40" |
| 13 | 06'13" | 01:40'53" |
| 14 | 05'47" | 01:46'40" |
| 15 | 06'08" | 01:52'48" |
| 16 | 06'21" | 01:59'09" |
| 17 | 06'24" | 02:05'33" |
| 18 | 06'25" | 02:11'58" |
| 19 | 07'39" | 02:19'37" |
| 20 | 08'04" | 02:27'41" |
| 21 | 07'04" | 02:34'45" |
| 21.1 | 23'19" | 02:37'07" |
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