33.5 km | 03:43:15 | 06:39/km日期: 2018-11-17 05:36 - 總爬升: 201 m - 卡路里: 2608 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'38" / 06'02" / 06'17" / 06'10" / 06'23" / 06'15" / 06'02" / 05'53" / 05'54" / 05'53" / 05'45" / 17'07" / 05'40" / 05'56" / 05'50" / 06'02" / 06'13" / 06'06" / 05'57" / 05'54" / 13'45" / 06'16" / 06'15" / 06'12" / 06'14" / 06'59" / 06'04" / 06'10" / 06'02" / 05'43" / 06'14" / 05'38" / 05'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 16'59" (+11'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 06'12" (+00'34") | 1000 / 17000 |
| 18 | | 06'06" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'54" (+00'16") | 1000 / 20000 |
| 21 | | 13'45" (+08'07") | 1000 / 21000 |
| 22 | | 06'16" (+00'38") | 1000 / 22000 |
| 23 | | 06'14" (+00'36") | 1000 / 23000 |
| 24 | | 06'12" (+00'34") | 1000 / 24000 |
| 25 | | 06'14" (+00'36") | 1000 / 25000 |
| 26 | | 06'58" (+01'20") | 1000 / 26000 |
| 27 | | 06'04" (+00'26") | 1000 / 27000 |
| 28 | | 06'09" (+00'31") | 1000 / 28000 |
| 29 | | 06'02" (+00'24") | 1000 / 29000 |
| 30 | | 05'42" (+00'04") | 1000 / 30000 |
| 31 | | 06'13" (+00'35") | 1000 / 31000 |
| 32 | | 05'38" | 1000 / 32000 |
| 33 | | 05'49" (+00'11") | 1000 / 33000 |
| 34 | | 07'54" (+02'16") | 497 / 33497 |
11月累積里程 : 388.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 06'17" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 6 | 06'15" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 05'53" | 00:49'40" |
| 9 | 05'54" | 00:55'34" |
| 10 | 05'53" | 01:01'27" |
| 11 | 05'45" | 01:07'12" |
| 12 | 17'07" | 01:24'19" |
| 13 | 05'40" | 01:29'59" |
| 14 | 05'56" | 01:35'55" |
| 15 | 05'50" | 01:41'45" |
| 16 | 06'02" | 01:47'47" |
| 17 | 06'13" | 01:54'00" |
| 18 | 06'06" | 02:00'06" |
| 19 | 05'57" | 02:06'03" |
| 20 | 05'54" | 02:11'57" |
| 21 | 13'45" | 02:25'42" |
| 22 | 06'16" | 02:31'58" |
| 23 | 06'15" | 02:38'13" |
| 24 | 06'12" | 02:44'25" |
| 25 | 06'14" | 02:50'39" |
| 26 | 06'59" | 02:57'38" |
| 27 | 06'04" | 03:03'42" |
| 28 | 06'10" | 03:09'52" |
| 29 | 06'02" | 03:15'54" |
| 30 | 05'43" | 03:21'37" |
| 31 | 06'14" | 03:27'51" |
| 32 | 05'38" | 03:33'29" |
| 33 | 05'50" | 03:39'19" |
| 33.5 | 07'54" | 03:43'15" |
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