12.0 km | 01:07:20 | 05:36/km日期: 2018-11-13 09:50 - 總爬升: 608 m - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'06" / 05'55" / 05'27" / 05'33" / 05'18" / 05'36" / 05'24" / 05'15" / 05'18" / 05'14" / 05'00" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 627 / 627 |
| 2 | | 05'43" (+00'40") | 643 / 1270 |
| 3 | | 05'41" (+00'38") | 640 / 1911 |
| 4 | | 05'41" (+00'38") | 622 / 2534 |
| 5 | | 05'35" (+00'32") | 629 / 3163 |
| 6 | | 05'23" (+00'20") | 633 / 3796 |
| 7 | | 05'33" (+00'30") | 612 / 4409 |
| 8 | | 05'25" (+00'22") | 602 / 5011 |
| 9 | | 05'29" (+00'26") | 604 / 5616 |
| 10 | | 05'27" (+00'24") | 601 / 6218 |
| 11 | | 05'23" (+00'20") | 608 / 6826 |
| 12 | | 05'15" (+00'12") | 627 / 7454 |
| 13 | | 05'16" (+00'13") | 625 / 8079 |
| 14 | | 05'28" (+00'25") | 596 / 8676 |
| 15 | | 05'11" (+00'08") | 629 / 9306 |
| 16 | | 05'11" (+00'08") | 623 / 9930 |
| 17 | | 05'05" (+00'02") | 632 / 10562 |
| 18 | | 05'03" | 631 / 11194 |
| 19 | | 05'13" (+00'10") | 614 / 11809 |
| 20 | | 04'56" | 626 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'27" | 00:17'28" |
| 4 | 05'33" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'24" | 00:39'19" |
| 8 | 05'15" | 00:44'34" |
| 9 | 05'18" | 00:49'52" |
| 10 | 05'14" | 00:55'06" |
| 11 | 05'00" | 01:00'06" |
| 12 | 05'14" | 01:05'20" |
| 12.4 | 04'37" | 01:07'21" |
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