22.3 km | 02:23:14 | 06:25/km日期: 2018-11-17 05:01 - 總爬升: 733 m - 地點: 樹林 - 天氣: 陰雨 - 卡路里: 1205 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 09'17" / 07'51" / 08'19" / 07'34" / 06'58" / 04'59" / 05'24" / 10'09" / 07'08" / 06'22" / 07'12" / 07'10" / 05'02" / 04'51" / 04'48" / 10'58" / 06'33" / 07'27" / 07'57" / 05'05" / 04'54" / 04'23" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'55") | 1000 / 1000 |
| 2 | | 07'50" (+03'28") | 1000 / 2000 |
| 3 | | 08'19" (+03'57") | 1000 / 3000 |
| 4 | | 07'34" (+03'12") | 1000 / 4000 |
| 5 | | 06'57" (+02'35") | 1000 / 5000 |
| 6 | | 04'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+01'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'57") | 1000 / 8000 |
| 9 | | 07'07" (+02'45") | 1000 / 9000 |
| 10 | | 06'22" (+02'00") | 1000 / 10000 |
| 11 | | 07'12" (+02'50") | 1000 / 11000 |
| 12 | | 07'09" (+02'47") | 1000 / 12000 |
| 13 | | 05'01" (+00'39") | 1000 / 13000 |
| 14 | | 04'50" (+00'28") | 1000 / 14000 |
| 15 | | 04'48" (+00'26") | 1000 / 15000 |
| 16 | | 07'08" (+02'46") | 1000 / 16000 |
| 17 | | 06'32" (+02'10") | 1000 / 17000 |
| 18 | | 07'27" (+03'05") | 1000 / 18000 |
| 19 | | 07'56" (+03'34") | 1000 / 19000 |
| 20 | | 05'05" (+00'43") | 1000 / 20000 |
| 21 | | 04'54" (+00'32") | 1000 / 21000 |
| 22 | | 04'22" | 1000 / 22000 |
| 23 | | 04'58" (+00'36") | 312 / 22312 |
11月累積里程 : 355.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'51" | 00:17'08" |
| 3 | 08'19" | 00:25'27" |
| 4 | 07'34" | 00:33'01" |
| 5 | 06'58" | 00:39'59" |
| 6 | 04'59" | 00:44'58" |
| 7 | 05'24" | 00:50'22" |
| 8 | 10'09" | 01:00'31" |
| 9 | 07'08" | 01:07'39" |
| 10 | 06'22" | 01:14'01" |
| 11 | 07'12" | 01:21'13" |
| 12 | 07'10" | 01:28'23" |
| 13 | 05'02" | 01:33'25" |
| 14 | 04'51" | 01:38'16" |
| 15 | 04'48" | 01:43'04" |
| 16 | 10'58" | 01:54'02" |
| 17 | 06'33" | 02:00'35" |
| 18 | 07'27" | 02:08'02" |
| 19 | 07'57" | 02:15'59" |
| 20 | 05'05" | 02:21'04" |
| 21 | 04'54" | 02:25'58" |
| 22 | 04'23" | 02:30'21" |
| 22.3 | 04'57" | 02:31'54" |
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