15.7 km | 01:19:12 | 05:02/km日期: 2018-11-17 07:10 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 142 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'23" / 06'01" / 21'33" / 04'06" / 06'18" / 04'07" / 04'07" / 05'36" / 05'07" / 05'12" / 04'06" / 04'03" / 05'59" / 04'04" / 05'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+02'03") | 1000 / 2000 |
| 3 | | 16'28" (+12'30") | 136 / 2136 |
| 4 | | 04'03" (+00'05") | 1000 / 3136 |
| 5 | | 04'06" (+00'08") | 1000 / 4136 |
| 6 | | 13'01" (+09'03") | 230 / 4366 |
| 7 | | 04'11" (+00'13") | 1000 / 5366 |
| 8 | | 04'09" (+00'11") | 1000 / 6366 |
| 9 | | 04'04" (+00'06") | 1000 / 7366 |
| 10 | | 07'15" (+03'17") | 413 / 7779 |
| 11 | | 04'08" (+00'10") | 1000 / 8779 |
| 12 | | 09'55" (+05'57") | 302 / 9081 |
| 13 | | 04'13" (+00'15") | 1000 / 10081 |
| 14 | | 04'06" (+00'08") | 1000 / 11081 |
| 15 | | 04'03" (+00'05") | 1000 / 12081 |
| 16 | | 06'43" (+02'45") | 446 / 12528 |
| 17 | | 04'06" (+00'08") | 1000 / 13528 |
| 18 | | 03'58" | 1000 / 14528 |
| 19 | | 08'02" (+04'04") | 179 / 14707 |
| 20 | | 05'45" (+01'47") | 1000 / 15707 |
| 21 | | 12'00" (+08'02") | 13 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
386.91 km 
亞瑟士 皇速 累積 :
532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 21'33" | 00:33'57" |
| 4 | 04'06" | 00:38'03" |
| 5 | 06'18" | 00:44'21" |
| 6 | 04'07" | 00:48'28" |
| 7 | 04'07" | 00:52'35" |
| 8 | 05'36" | 00:58'11" |
| 9 | 05'07" | 01:03'18" |
| 10 | 05'12" | 01:08'30" |
| 11 | 04'06" | 01:12'36" |
| 12 | 04'03" | 01:16'39" |
| 13 | 05'59" | 01:22'38" |
| 14 | 04'04" | 01:26'42" |
| 15 | 05'12" | 01:31'54" |
| 15.7 | 05'51" | 01:36'07" |
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